Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

2nd Nov 2008 at 11am by I ran sub-1:40!!!

  • 1:49:22
    Time
  • 13.10
    Miles
  • 8:21
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great

Heart

0% 0% 0%
169bpm (201 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 54.83%
Dist Time Per Mile WAVA
1M 7:09 7:09 52.49
5km 23:48 7:40 54.83
5M 39:24 7:53 54.75
10km 49:36 7:59 54.76
10M 1:22:09 8:13 54.27
Half 1:49:22 8:21 53.82
20M 2:51:16 8:34 54.07
Mara 3:48:01 8:42 54.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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