Sat 27th Aug 2022 at 9:01am by Scar Tissue

Run > General

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Time
55:22
Miles
7.01
Min/mi
7:54
Pacing
91%
WAVA
61.49
Stride(cm)
110
Cals
770
Cadence
185
BPM
142
%MHR
73.8
B/mi
1119
Asc(m)
255
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 110/140bpm [925b/mi] 76cal 7.13/7.68mph
2) 1m - 7:59(7:59/m) 137/146bpm [1094b/mi] 109cal 7.51/7.85mph
3) 1m - 7:42(7:42/m) 145/153bpm [1117b/mi] 112cal 7.79/8.2mph
4) 1m - 7:50(7:50/m) 150/160bpm [1174b/mi] 117cal 7.66/7.95mph
5) 1m - 7:42(7:42/m) 155/159bpm [1195b/mi] 119cal 7.78/8.25mph
6) 1m - 7:55(7:55/m) 153/162bpm [1211b/mi] 119cal 7.58/8.25mph
7) 1m - 7:46(7:46/m) 156/164bpm [1213b/mi] 118cal 7.72/8.04mph
8) 0.01m - 3(6:48/m) 163/163bpm [1107b/mi] 8.83/7.78mph

8:25 7:59 7:42 7:50 7:42 7:55 7:46 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	84 29-111	756	177 118-188	11/1
0.50	4:23	2:08	8:31	104 101-106	885	183 180-186	2/7
0.75	6:24	2:02	8:06	114 102-120	924	183 180-186	9/12
1.00	8:24	2:00	7:58	132 123-140	1052	184 182-188	17/11
1.25	10:28	2:04	8:16	136 131-141	1123	185 182-190	8/8
1.50	12:39	2:12 +11	8:46	141 135-146	1237	187 182-190	9/16
1.75	14:37	1:58	7:53	136 130-143	1072	186 180-190	12/12
2.00	16:34	1:56	7:45	140 137-142	1086	187 182-190	12/11
2.25	18:31	1:57	7:48	144 140-149	1123	188 184-190	7/8
2.50	20:27	1:56	7:44	145 143-150	1120	188 186-190	12/8
2.75	22:20	1:53	7:33	146 142-152	1103	186 184-188	10/6
3.00	24:16	1:56	7:44	147 143-149	1136	188 182-190	6/11
3.25	26:11	1:55	7:41	147 144-149	1129	187 184-190	6/11
3.50	28:11	2:00	7:59	152 147-159	1213	186 180-190	16/2
3.75	30:07	1:56	7:44	150 144-159	1159	185 180-190	7/14
4.00	32:06	1:59	7:55	152 147-157	1204	185 180-188	9/11
4.25	33:58	1:52	7:30	155 153-158	1162	186 182-188	26/23
4.50	35:57	1:59	7:55	154 152-156	1219	186 180-188	12/30
4.75	37:49	1:52	7:29	155 153-158	1161	186 184-190	25/11
5.00	39:48	1:59	7:55	155 149-158	1226	186 180-190	12/13
5.25	41:48	2:01	8:03	157 152-162	1263	185 178-190	23/10
5.50	43:49	2:00	8:00	151 147-154	1209	185 182-188	18/21
5.75	45:56	2:07 +9	8:28	152 149-156	1287	185 180-188	10/19
6.00	47:51	1:56	7:43	153 150-158	1181	185 182-188	20/5
6.25	49:49	1:58	7:50	153 145-162	1199	186 182-190	5/16
6.50	51:46	1:57	7:50	157 152-162	1229	187 182-192	15/8
6.75	53:41	1:54	7:38	159 155-164	1213	185 180-188	4/18
7.00	55:55	2:14 +18	8:56	153 147-162	1367	185 182-188	17/8
7.01	55:58	3	7:26	162 161-162	1205	184 184-184	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 31m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.8%	7:22
15 3.1%	7:41
14 6.3%	7:52
13 10.1%	8:58
12 7.2%	7:47
12 6.9%	7:35
See your biggest climbs

Cadence

185 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	7	55:13	7:59
Walk	0.1	118	0	5	16:02
Still	0.1	-	-	2	-
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.41%	More
800m	3:47	7:36	51.77%	More
1km	4:42	7:33	54.28%	More
Mile	7:37	7:37	56.78%	More
5k	24:00	7:43	61.36%	More
5 miles	39:03	7:49	61.44%	More
10k	48:59	7:53	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	23:39	7:37	62.27
5M	38:53	7:47	61.69
10km	48:49	7:51	61.38
10M	1:20:16	8:02	61.71
Half	1:46:27	8:08	61.10
20M	2:45:41	8:17	62.21
Mara	3:39:44	8:23	62.54

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