Fri 26th Aug 2022 at 9:00am by Ribenaface (RFSQL)

Run > General
  • Time
    19:48:23
  • Miles
    62.72
  • Min/mi
    18:57
  • Pacing
    22%
  • WAVA
    32.60
  • Stride(cm)
    62
  • Cals
    8209
  • Cadence
    136
  • BPM
    133
  • %MHR
    72
  • B/mi
    2525
  • Asc(m)
    5821
  • Hillscore
    555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 138/159bpm [1161b/mi] 59cal
2) 0.62m - 6:57(11:10/m) 159/163bpm [1777b/mi] 89cal
3) 0.62m - 9:17(14:57/m) 157/163bpm [2347b/mi] 121cal
4) 0.62m - 8:24(13:31/m) 156/164bpm [2109b/mi] 106cal
5) 0.62m - 14:03(22:36/m) 152/165bpm [3436b/mi] 158cal
6) 0.62m - 17:32(28:14/m) 150/164bpm [4234b/mi] 182cal
7) 0.62m - 9:39(15:31/m) 159/169bpm [2468b/mi] 122cal
8) 0.62m - 17:53(28:48/m) 160/168bpm [4607b/mi] 233cal
9) 0.62m - 22:43(36:33/m) 162/171bpm [5922b/mi] 302cal
10) 0.62m - 7:49(12:35/m) 160/170bpm [2015b/mi] 92cal
11) 0.62m - 6:50(10:59/m) 166/178bpm [1824b/mi] 88cal
12) 0.62m - 5:02(8:06/m) 159/175bpm [1287b/mi] 56cal
13) 0.62m - 6:36(10:37/m) 159/169bpm [1688b/mi] 71cal
14) 0.62m - 10:55(17:34/m) 158/172bpm [2774b/mi] 106cal
15) 0.62m - 5:00(8:04/m) 168/180bpm [1354b/mi] 66cal
16) 0.62m - 5:32(8:55/m) 160/168bpm [1426b/mi] 63cal
17) 0.62m - 7:31(12:05/m) 164/176bpm [1982b/mi] 93cal
18) 0.62m - 7:52(12:40/m) 162/173bpm [2053b/mi] 86cal
19) 0.62m - 7:50(12:37/m) 165/179bpm [2082b/mi] 91cal
20) 0.62m - 6:23(10:17/m) 159/168bpm [1635b/mi] 66cal
21) 0.62m - 11:38(18:43/m) 160/167bpm [2994b/mi] 116cal
22) 0.62m - 8:50(14:14/m) 160/171bpm [2277b/mi] 88cal
23) 0.62m - 8:29(13:39/m) 155/168bpm [2116b/mi] 71cal
24) 0.62m - 7:27(11:59/m) 159/176bpm [1904b/mi] 76cal
25) 0.62m - 7:21(11:49/m) 158/169bpm [1867b/mi] 62cal
26) 0.62m - 7:06(11:26/m) 146/159bpm [1668b/mi] 42cal
27) 0.62m - 17:38(28:23/m) 140/164bpm [3975b/mi] 96cal
28) 0.62m - 10:29(16:52/m) 157/166bpm [2647b/mi] 96cal
29) 0.62m - 14:41(23:38/m) 159/166bpm [3757b/mi] 148cal
30) 0.62m - 17:51(28:43/m) 158/165bpm [4538b/mi] 166cal
31) 0.62m - 12:28(20:04/m) 152/161bpm [3050b/mi] 92cal
32) 0.62m - 5:55(9:32/m) 152/165bpm [1448b/mi] 46cal
33) 0.62m - 6:21(10:13/m) 152/164bpm [1554b/mi] 50cal
34) 0.62m - 6:02(9:42/m) 143/155bpm [1387b/mi] 52cal
35) 0.62m - 7:12(11:36/m) 141/153bpm [1635b/mi] 45cal
36) 0.62m - 9:38(15:30/m) 148/160bpm [2294b/mi] 60cal
37) 0.62m - 7:04(11:22/m) 145/153bpm [1649b/mi] 47cal
38) 0.62m - 7:27(11:59/m) 142/150bpm [1702b/mi] 47cal
39) 0.62m - 6:24(10:19/m) 147/158bpm [1516b/mi] 57cal
40) 0.62m - 5:45(9:15/m) 148/153bpm [1369b/mi] 57cal
41) 0.62m - 13:57(22:27/m) 123/158bpm [2761b/mi] 65cal
42) 0.62m - 5:39(9:06/m) 153/171bpm [1393b/mi] 56cal
43) 0.62m - 6:45(10:51/m) 149/157bpm [1618b/mi] 56cal
44) 0.62m - 5:04(8:10/m) 146/150bpm [1192b/mi] 48cal
45) 0.62m - 7:51(12:37/m) 148/156bpm [1868b/mi] 60cal
46) 0.62m - 6:48(10:56/m) 148/155bpm [1619b/mi] 56cal
47) 0.62m - 6:02(9:43/m) 151/156bpm [1467b/mi] 62cal
48) 0.62m - 6:00(9:40/m) 149/157bpm [1441b/mi] 57cal
49) 0.62m - 5:07(8:14/m) 153/161bpm [1260b/mi] 51cal
50) 0.62m - 5:42(9:10/m) 150/156bpm [1374b/mi] 52cal
51) 0.62m - 6:57(11:11/m) 152/160bpm [1699b/mi] 63cal
52) 0.62m - 11:53(19:08/m) 155/165bpm [2966b/mi] 115cal
53) 0.62m - 12:36(20:16/m) 150/165bpm [3041b/mi] 92cal
54) 0.62m - 11:13(18:04/m) 152/160bpm [2745b/mi] 88cal
55) 0.62m - 24:08(38:51/m) 128/165bpm [4973b/mi] 95cal
56) 0.62m - 6:19(10:10/m) 159/168bpm [1617b/mi] 71cal
57) 0.62m - 6:17(10:07/m) 145/152bpm [1467b/mi] 56cal
58) 0.62m - 5:37(9:03/m) 139/143bpm [1257b/mi] 53cal
59) 0.62m - 7:21(11:50/m) 139/151bpm [1644b/mi] 53cal
60) 0.62m - 9:50(15:49/m) 140/153bpm [2214b/mi] 60cal
61) 0.62m - 10:13(16:26/m) 142/154bpm [2334b/mi] 67cal
62) 0.62m - 17:15(27:46/m) 146/156bpm [4055b/mi] 114cal
63) 0.62m - 20:20(32:44/m) 140/151bpm [4583b/mi] 114cal
64) 0.62m - 15:47(25:24/m) 136/151bpm [3454b/mi] 92cal
65) 0.62m - 13:11(21:13/m) 133/147bpm [2821b/mi] 77cal
66) 0.62m - 11:48(19:00/m) 118/148bpm [2241b/mi] 49cal
67) 0.62m - 12:32(20:10/m) 115/141bpm [2319b/mi] 45cal
68) 0.62m - 8:19(13:22/m) 116/137bpm [1551b/mi] 37cal
69) 0.62m - 8:55(14:21/m) 125/147bpm [1793b/mi] 47cal
70) 0.62m - 9:12(14:49/m) 132/149bpm [1956b/mi] 60cal
71) 0.62m - 8:03(12:57/m) 128/153bpm [1658b/mi] 56cal
72) 0.62m - 33:24(53:45/m) 111/148bpm [5967b/mi] 116cal
73) 0.62m - 20:27(32:55/m) 131/140bpm [4311b/mi] 153cal
74) 0.62m - 21:47(35:03/m) 128/143bpm [4486b/mi] 130cal
75) 0.62m - 21:49(35:07/m) 125/136bpm [4390b/mi] 119cal
76) 0.62m - 13:08(21:08/m) 114/128bpm [2410b/mi] 64cal
77) 0.62m - 12:03(19:24/m) 98/127bpm [1902b/mi] 44cal
78) 0.62m - 14:03(22:37/m) 96/120bpm [2171b/mi] 49cal
79) 0.62m - 13:16(21:20/m) 96/114bpm [2048b/mi] 44cal
80) 0.62m - 11:29(18:29/m) 99/111bpm [1830b/mi] 42cal
81) 0.62m - 14:56(24:03/m) 98/108bpm [2356b/mi] 48cal
82) 0.62m - 10:41(17:11/m) 116/142bpm [1993b/mi] 62cal
83) 0.62m - 23:39(38:04/m) 101/126bpm [3845b/mi] 102cal
84) 0.62m - 11:09(17:57/m) 119/127bpm [2136b/mi] 77cal
85) 0.62m - 12:21(19:52/m) 117/128bpm [2325b/mi] 79cal
86) 0.62m - 13:08(21:08/m) 116/133bpm [2452b/mi] 80cal
87) 0.62m - 25:35(41:11/m) 119/137bpm [4901b/mi] 157cal
88) 0.62m - 26:43(42:59/m) 120/141bpm [5159b/mi] 156cal
89) 0.62m - 24:11(38:56/m) 111/128bpm [4321b/mi] 102cal
90) 0.62m - 22:25(36:05/m) 111/137bpm [4006b/mi] 101cal
91) 0.62m - 18:54(30:25/m) 100/124bpm [3041b/mi] 60cal
92) 0.62m - 16:31(26:35/m) 104/124bpm [2765b/mi] 71cal
93) 0.62m - 16:54(27:12/m) 102/119bpm [2774b/mi] 59cal
94) 0.62m - 20:06(32:20/m) 109/135bpm [3525b/mi] 96cal
95) 0.62m - 12:51(20:41/m) 99/115bpm [2047b/mi] 43cal
96) 0.62m - 16:22(26:21/m) 97/112bpm [2556b/mi] 49cal
97) 0.62m - 16:08(25:58/m) 95/107bpm [2467b/mi] 52cal
98) 0.62m - 12:03(19:23/m) 100/113bpm [1938b/mi] 43cal
99) 0.62m - 11:44(18:52/m) 105/125bpm [1981b/mi] 53cal
100) 0.62m - 11:15(18:06/m) 108/134bpm [1955b/mi] 53cal
101) 0.59m - 7:51(13:25/m) 133/154bpm [1784b/mi] 74cal
5:14 6:57 9:17 8:24 14:03 17:32 9:39 17:53 22:43 7:49 6:50 5:02 6:36 10:55 5:00 5:32 7:31 7:52 7:50 6:23 11:38 8:50 8:29 7:27 7:21 7:06 17:38 10:29 14:41 17:51 12:28 5:55 6:21 6:02 7:12 9:38 7:04 7:27 6:24 5:45 13:57 5:39 6:45 5:04 7:51 6:48 6:02 6:00 5:0

Pace

69% 7% 11% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:32 23:32 11:46 153 76-163 1800 138 36-182 376/19
4.00 1:05:52 42:21 21:10 153 127-165 3239 114 32-198 444/39
6.00 1:57:07 51:14 25:37 161 150-171 4125 140 34-216 496/17
8.00 2:16:52 19:45 9:53 160 142-177 1580 169 86-204 120/453
10.00 2:39:53 23:01 11:31 161 132-180 1853 161 84-208 138/325
12.00 3:05:16 25:23 12:41 162 143-178 2056 156 80-192 218/145
14.00 3:34:29 29:13 14:37 159 142-171 2323 144 36-202 122/278
16.00 3:58:02 23:33 11:46 155 139-174 1825 158 80-222 272/90
18.00 4:42:09 44:07 22:04 151 108-166 3331 133 80-222 475/1
20.00 5:20:04 37:56 18:58 155 132-165 2939 131 80-188 17/521
22.00 5:41:37 21:33 10:46 144 126-162 1551 163 92-246 80/422
24.00 6:07:00 25:23 12:41 145 133-160 1840 158 80-224 32/305
26.00 6:33:07 26:07 13:04 138 90-171 1802 165 80-234 58/332
28.00 6:54:44 21:37 10:48 148 138-165 1599 154 34-232 332/80
30.00 7:14:17 19:33 9:47 149 138-156 1457 167 82-190 169/99
32.00 7:37:02 22:45 11:22 153 142-164 1740 151 80-238 196/140
34.00 8:28:27 51:25 25:43 145 97-165 3728 113 38-234 407/33
36.00 8:48:22 19:55 9:58 147 126-168 1464 167 108-200 182/181
38.00 9:18:55 30:33 15:16 141 114-156 2154 129 80-234 28/364
40.00 10:14:21 55:26 27:43 140 110-156 3880 108 34-202 64/279
42.00 10:52:00 37:39 18:49 120 91-148 2259 124 36-236 487/1
44.00 11:20:05 28:05 14:03 123 98-152 1728 112 38-182 262/127
46.00 12:38:08 1:18:02 39:01 125 93-153 4877 115 80-174 7/348
48.00 13:27:37 49:29 24:45 111 82-136 2746 114 38-158 11/340
50.00 14:09:14 41:38 20:49 98 79-120 2040 114 36-158 166/19
52.00 14:59:58 50:44 25:22 107 71-141 2714 113 34-170 375/2
54.00 15:51:38 51:40 25:50 118 85-137 3048 107 34-154 295/28
56.00 17:09:31 1:17:53 38:57 115 86-140 4479 108 36-152 89/208
58.00 18:05:57 56:25 28:13 102 77-126 2878 111 36-158 101/194
60.00 18:59:34 53:37 26:49 100 85-135 2681 107 34-158 2/418
62.00 19:38:51 39:17 19:38 103 74-134 2023 113 34-174 2/319
62.72 19:48:24 9:33 13:14 131 106-154 1733 160 82-174 12/79

Heart

133/180max
  • Show Beats/Mile

Elevation

Asc 5821m, Range 1507m, Flat prediction 16:08:26
Elevation Graph
Biggest Climbs (m) Min/mi
1334 16.2% 21:21
859 10.7% 29:45
774 16.8% 29:18
744 17.0% 24:06
433 7.9% 20:54
432 16.2% 27:22
See your biggest climbs

Cadence

136 (246 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.6 167 39.2 8:26:50 12:55
Walk 48.6 105 23.5 9:36:59 24:34
Still 8.8 - - 1:44:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.59% More
800m 3:53 7:48 47.83% More
1km 4:55 7:56 49.18% More
Mile 8:14 8:14 50.18% More
5k 28:11 9:04 49.86% More
5 miles 48:23 9:41 47.21% More
10k 1:00:45 9:47 46.92% More
10 miles 1:51:38 11:10 42.17% More
Half 2:28:51 11:22 41.83% More
20 miles 4:28:16 13:25 36.50% More
Mara 5:39:42 12:58 38.43% More
50k 7:03:35 13:38 37.91% More
40 miles 10:13:54 15:21 35.94% More
75k 12:58:58 16:43 34.02% More
50 miles 14:09:13 16:59 33.89% More
100k 19:40:21 19:00 32.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 45.90
5km 34:16 11:02 41.00
5M 1:00:05 12:01 38.02
10km 1:17:39 12:30 36.71
10M 2:16:09 13:37 34.58
Half 3:07:14 14:18 33.00
20M 5:08:29 15:25 31.74
Mara 7:04:14 16:12 30.77

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