Fri 26th Aug 2022 at 2:09pm by Nicholls595

Bike > General

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Time
1:03:16
Miles
7.07
Mph
6.7
FBI
30.69
Cals
594
BPM
122
%MHR
71.4
B/mi
1092
Asc(m)
323
Hillscore
7
Surface
Trail

Notes & Comments

3 comments

Split Summary
===
1) 5m - 46:36(9:19/m) 115/171bpm [1072b/mi] 415cal 6.44/14.61mph
2) 2.07m - 16:40(8:03/m) 132/154bpm [1064b/mi] 179cal 7.45/11.65mph

Bodmin to Wadebridge including flat tyre and bike change

46:36 16:40

	GlennR Ooh.
	GregP My word
	Angus Clydesdale We’ll make a cyclist of you yet!

Pace

16%

13%

15%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:26	3:26	4.37	117 95-145	1608	9/0
0.50	6:25	2:59	5.03	96 73-110	1145	15/23
0.75	8:06	1:41	8.90	102 95-108	687	1/14
1.00	9:32	1:26	10.52	110 106-115	627	8/12
1.25	10:56	1:25	10.63	124 108-141	700	15/34
1.50	12:23	1:26	10.41	117 109-124	675	17/17
1.75	14:49	2:26	6.17	99 74-115	962	15/30
2.00	17:27	2:39	5.68	81 62-106	856	24/16
2.25	20:58	3:31	4.27	108 67-131	1519	4/21
2.50	53:30	32:32 +20:01	0.46	102 78-133	13271	19/17
2.75	55:32	2:02	7.37	139 118-164	1131	14/17
3.00	56:44	1:12	12.44	162 152-169	781	19/5
3.25	57:53	1:09	13.12	159 156-163	727	7/16
3.50	58:57	1:05	13.91	151 145-163	651	20/19
3.75	1:00:02	1:05	13.87	147 141-153	636	8/9
4.00	1:01:22	1:19	11.35	142 140-145	751	1/15
4.25	1:02:37	1:15	11.95	140 136-145	703	15/14
4.50	1:03:56	1:19	11.33	136 134-139	720	7/23
4.75	1:05:13	1:17	11.74	141 132-152	721	32/20
5.00	1:06:37	1:24	10.77	143 137-148	797	4/21
5.25	1:07:59	1:22	10.93	137 126-141	752	27/15
5.50	1:10:19	2:20	6.45	135 129-143	1256	12/10
5.75	1:12:14	1:56	7.78	130 127-133	1002	21/9
6.00	1:13:58	1:44	8.65	133 127-138	923	35/61
6.25	1:15:57	1:59	7.59	131 128-133	1036	41/9
6.50	1:17:55	1:58	7.63	130 125-134	1022	4/2
6.75	1:19:59	2:04	7.25	131 120-140	1085	17/13
7.00	1:22:25	2:26	6.15	136 126-154	1327	6/9
7.07	1:23:17	52	4.82	129 126-132	1606	0/2

Heart

122/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
23 11.9%	6.4
18 14.8%	10.7
15 11.9%	11.1
14 10.7%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:09	4:20	More
1km	2:44	4:23	More
Mile	4:29	4:29	More
5k	16:37	5:21	More
5 miles	1:03:46	12:45	More
10k	1:13:03	11:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:04	9:12
20km	1:56:29	9:22
15 miles	2:22:47	9:31
20 miles	3:14:56	9:45
40km	4:06:37	9:55
25 miles	4:08:11	9:56
42km	4:20:00	9:58
50 miles	8:45:27	10:31
56 miles	9:54:01	10:36
100 miles	18:32:31	11:08
112 miles	20:57:40	11:14

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