Fri 26th Aug 2022 at 11:52am by Nicholls595

Bike > General

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Time
39:10
Miles
2.42
Mph
3.7
Cals
322
BPM
107
%MHR
62.4
B/mi
1728
Asc(m)
228
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 2.42m - 39:10(16:13/m) 110/151bpm [1783b/mi] 322cal 3.7/7.7mph

Tea rooms to Bodmin

39:10

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:47	2:47	2.70	115 100-130	2557	9/7
0.25	3:53	1:06	6.84	119 111-124	1044	13/12
0.38	4:52	59	7.59	120 114-128	949	27/19
0.50	6:09	1:18	5.80	123 119-126	1271	10/13
0.63	7:08	58	7.71	119 116-122	926	49/19
0.75	8:28	1:20	5.64	109 98-119	1160	7/46
0.88	10:37	2:09	3.49	92 64-115	1584	12/10
1.00	12:00	1:24	5.38	110 99-123	1227	37/19
1.13	15:44	3:43	2.02	88 54-123	2619	5/6
1.25	17:29	1:45	4.27	107 65-124	1504	6/7
1.38	18:53	1:24	5.33	130 124-135	1462	9/4
1.50	21:04	2:11	3.43	111 94-128	1939	25/6
1.63	23:37	2:33	2.95	93 51-117	1893	9/3
1.75	32:29	8:52 +6:45	0.85	96 70-126	6809	4/0
1.88	34:52	2:23	3.14	117 94-128	2235	7/2
2.00	36:17	1:25	5.28	123 110-132	1396	9/7
2.13	39:22	3:04	2.44	109 85-125	2677	4/1
2.25	41:18	1:57	3.85	113 74-132	1762	2/4
2.38	43:32	2:13	3.37	97 74-127	1725	14/9
2.42	45:55	2:23	1.03	127 95-151	7403	1/17

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
50 45.4%	1.5
32 14.1%	3.4
16 3.3%	3.3
11 8.5%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:54	More
800m	4:12	8:27	More
1km	5:20	8:35	More
Mile	11:20	11:20	More

Predictions

Dist	Time	Per Mile
10 miles	3:01:52	18:11
20km	3:50:05	18:31
15 miles	4:42:02	18:48
20 miles	6:25:02	19:15
40km	8:07:07	19:36
25 miles	8:10:12	19:36
42km	8:33:32	19:41
50 miles	17:17:52	20:45
56 miles	19:33:18	20:57
100 miles	36:37:24	21:58
112 miles	41:24:07	22:11

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