Fri 26th Aug 2022 at 12:31pm by wshippin

Run > Race

Serpentine Last Friday of the Month 5K

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Time
16:57
Miles
3.15
Min/mi
5:23
Pacing
95%
WAVA
78.67
Stride(cm)
147
Cals
342
Cadence
203
BPM
172
%MHR
88
B/mi
923
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 16:57(5:23/m) 172/183bpm [927b/mi] 342cal

16:57

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:17	115 93-136	607	211 206-216	2/1
0.25	1:20	40	5:20	152 136-157	811	207 204-208	6/0
0.38	1:59	40	5:17	161 157-164	852	208 204-210	3/4
0.50	2:39	39	5:14	162 160-166	848	206 204-208	2/0
0.63	3:19	40	5:22	169 166-173	906	206 204-208	4/0
0.75	3:58	39	5:12	174 173-175	904	206 206-208	1/0
0.88	4:35	37	4:55	175 175-176	859	208 204-212	0/1
1.00	5:13	39	5:09	179 175-183	922	207 204-208	1/1
1.13	5:53	40	5:18	177 176-179	939	205 202-208	1/1
1.25	6:34	41	5:26	177 177-179	961	203 200-206	4/0
1.38	7:14	41	5:25	178 177-179	964	202 200-204	1/0
1.50	7:54	40	5:18	180 177-182	953	203 202-204	0/2
1.63	8:34	40	5:17	177 175-179	936	204 200-208	1/6
1.75	9:16	43	5:41	175 173-177	993	201 198-208	2/0
1.88	9:59	43	5:43	177 174-179	1013	200 198-202	4/0
2.00	10:41	42	5:37	177 176-178	995	199 198-200	1/3
2.13	11:22	41	5:26	176 175-178	955	200 198-202	0/1
2.25	12:02	40	5:24	175 174-176	944	202 200-204	2/2
2.38	12:43	41	5:26	175 174-176	951	202 200-202	1/1
2.50	13:27	44	5:52	175 174-176	1027	199 196-202	2/1
2.63	14:11	43	5:47	175 173-176	1013	198 196-200	3/0
2.75	14:54	44	5:50	176 175-177	1027	199 198-202	1/0
2.88	15:36	42	5:36	176 175-176	987	200 198-202	0/1
3.00	16:13	36	4:52	177 175-179	860	206 200-208	1/5
3.13	16:51	38	5:04	179 178-180	907	207 204-208	0/4
3.15	16:57	6	5:04	179 178-179	906	205 202-206	0/0

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 16:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (216 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	203	3.1	16:56	5:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	60.80%	More
800m	2:32	5:06	67.31%	More
1km	3:11	5:08	70.10%	More
Mile	5:11	5:11	74.75%	More
5k	16:43	5:23	78.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	81.77
5km	16:42	5:23	78.71
5M	28:19	5:40	75.54
10km	36:03	5:48	74.20
10M	1:01:10	6:07	72.28
Half	1:22:35	6:18	70.29
20M	2:12:08	6:36	69.61
Mara	2:58:22	6:48	68.76

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Powerbreathe Model