Running > Race

2nd Nov 2008 at 8pm by AdrianR

  • 1:54:32
    Time
  • 13.18
    Miles
  • 8:41
    Min/mi
  • 55.77
    WAVA
  • Road
    Surface

 

Notes & Comments

Elevation

Asc m, Desc m, Range 57m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 58.27%
Dist Time Per Mile WAVA
1M 7:27 7:27 55.59
5km 24:45 7:58 58.27
5M 41:00 8:12 57.31
10km 51:37 8:18 56.77
10M 1:25:28 8:33 56.17
Half 1:53:48 8:41 55.37
20M 2:58:12 8:55 55.77
Mara 3:57:15 9:03 56.36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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