Thu 25th Aug 2022 at 11:47am by Stevie Owen

Run > General

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Time
44:23
Miles
5.19
Min/mi
8:33
Pacing
84%
Stride(cm)
95
Cals
809
Cadence
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 160cal 7.48/0mph
2) 1m - 8:30(8:30/m) 156cal 7.06/0mph
3) 1m - 8:55(8:55/m) 152cal 6.73/0mph
4) 1m - 8:31(8:31/m) 153cal 7.04/0mph
5) 1m - 8:54(8:54/m) 158cal 6.74/0mph
6) 0.19m - 1:31(7:46/m) 30cal 7.73/0mph

8:01 8:30 8:55 8:31 8:54 1:31

Pace

26%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:05	197 190-202
0.50	4:02	2:01	8:04	196 190-202
0.75	5:50	1:48	7:12	195 192-198
1.00	8:01	2:10	8:41	202 198-204
1.25	10:15	2:15	8:59	202 198-204
1.50	12:38	2:22 +8	9:30	200 198-204
1.75	14:41	2:03	8:12	202 196-204
2.00	16:42	2:01 +4	8:06	202 198-206
2.25	18:50	2:07	8:29	193 190-198
2.50	21:07	2:18	9:11	199 194-204
2.75	23:07	2:00	7:58	196 184-202
3.00	25:38	2:31	10:03	199 190-204
3.25	27:46	2:09	8:35	196 192-202
3.50	30:21	2:34 +5	10:17	196 190-202
3.75	32:23	2:03	8:12	197 194-204
4.00	34:14	1:50	7:22	198 190-204
4.25	36:37	2:23	9:33	193 190-200
4.50	39:06	2:29	9:55	193 184-200
4.75	41:08	2:02	8:09	204 200-208
5.00	43:09	2:01	8:03	208 206-210
5.19	44:39	1:30	7:44	207 204-210

Cadence

199 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	26:31	8:32	0.00%	More
5 miles	43:05	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:43	8:39
10M	1:28:57	8:54
Half	1:58:26	9:02
20M	3:05:27	9:16
Mara	4:06:55	9:25

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