Thu 25th Aug 2022 at 6:27am by Scar Tissue

Run > General

Follow User
0 👍

Time
57:09
Miles
7.09
Min/mi
8:04
Pacing
95%
WAVA
60.30
Stride(cm)
109
Cals
877
Cadence
184
BPM
149
%MHR
77.4
B/mi
1198
Asc(m)
284
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 133/145bpm [1132b/mi] 115cal 7.05/7.81mph
2) 1m - 8:02(8:02/m) 140/146bpm [1126b/mi] 115cal 7.46/7.7mph
3) 1m - 7:53(7:53/m) 149/158bpm [1175b/mi] 122cal 7.61/7.97mph
4) 1m - 8:02(8:02/m) 153/163bpm [1228b/mi] 126cal 7.48/7.95mph
5) 1m - 7:54(7:54/m) 156/161bpm [1233b/mi] 126cal 7.59/7.85mph
6) 1m - 8:04(8:04/m) 157/163bpm [1265b/mi] 129cal 7.44/7.99mph
7) 1m - 8:00(8:00/m) 163/175bpm [1304b/mi] 133cal 7.5/7.95mph
8) 0.09m - 43(8:17/m) 158/166bpm [1308b/mi] 11cal 7.25/7.41mph

8:30 8:02 7:53 8:02 7:54 8:04 8:00 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	114 62-142	989	180 122-188	22/2
0.50	4:17	2:07	8:27	133 129-136	1123	184 182-188	9/1
0.75	6:26	2:09	8:37	137 133-140	1181	184 178-186	7/3
1.00	8:28	2:02	8:06	140 135-144	1134	185 182-188	16/25
1.25	10:29	2:02	8:06	138 128-145	1118	184 182-186	15/16
1.50	12:30	2:01	8:03	141 137-144	1135	184 182-190	5/6
1.75	14:33	2:03 +3	8:10	141 135-146	1153	183 180-186	11/21
2.00	16:33	2:00	8:01	141 133-146	1131	184 180-188	15/8
2.25	18:32	1:59	7:56	145 143-148	1150	185 182-188	0/22
2.50	20:30	1:58	7:54	149 146-151	1177	185 184-188	6/12
2.75	22:30	2:00	8:01	153 148-156	1226	185 182-188	20/11
3.00	24:27	1:56	7:45	150 146-157	1163	183 172-192	13/11
3.25	26:23	1:56	7:46	151 148-154	1173	185 182-186	15/11
3.50	28:21	1:57	7:49	151 145-155	1181	186 184-188	11/13
3.75	30:27	2:06	8:25	156 150-162	1314	183 176-190	18/12
4.00	32:28	2:01	8:04	154 150-158	1241	184 182-188	7/17
4.25	34:27	2:00	7:58	157 154-161	1252	184 180-186	17/12
4.50	36:25	1:58	7:51	155 146-159	1218	184 180-188	14/10
4.75	38:24	1:59	7:56	156 152-158	1237	185 182-188	9/12
5.00	40:22	1:58	7:52	157 151-159	1235	185 180-188	45/40
5.25	42:22	2:00	8:01	156 154-159	1250	184 176-188	8/11
5.50	44:27	2:04	8:17	157 154-160	1301	184 172-186	10/19
5.75	46:26	1:59	7:56	158 156-163	1253	184 180-186	22/12
6.00	48:26	2:00	8:01	158 152-161	1267	184 180-188	14/17
6.25	50:24	1:58	7:52	160 158-162	1258	185 180-188	16/10
6.50	52:25	2:01	8:06	160 159-161	1295	185 180-188	13/10
6.75	54:24	1:58	7:54	163 160-167	1287	185 182-188	11/6
7.00	56:26	2:02	8:09	168 163-175	1370	184 176-188	14/4
7.09	57:13	47	8:20	157 153-164	1308	179 176-184	2/16

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 52m, Flat prediction 56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	8:12
13 8.3%	7:53
13 2.6%	8:32
13 5.7%	8:22
See your biggest climbs

Cadence

184 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	7.1	57:09	8:04
Walk	0.1	122	0	4	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.89%	More
800m	3:50	7:42	51.06%	More
1km	4:48	7:44	53.03%	More
Mile	7:48	7:48	55.46%	More
5k	24:39	7:56	59.75%	More
5 miles	39:49	7:58	60.24%	More
10k	49:42	8:00	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:07	7:46	61.06
5M	39:40	7:56	60.48
10km	49:47	8:01	60.19
10M	1:21:53	8:11	60.50
Half	1:48:35	8:17	59.90
20M	2:49:00	8:27	60.99
Mara	3:44:08	8:33	61.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry