Wed 24th Aug 2022 at 12:20pm by angry_of_epsom

Walk > General

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Time
3:10:43
Miles
5.01
Min/mi
38:04
Stride(cm)
40
Cals
512
Cadence
107
Asc(m)
293
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 59:56(32:25/m) 188cal 34/67rpm 1.85/4.63mph
2) 1.21m - 49:26(40:52/m) 124cal 28/87rpm 1.47/3.21mph
3) 0.01m - 3:18(3:56:16/m) 1/60rpm 0.26/0.21mph
4) 0.08m - 3:47(46:28/m) 8cal 25/61rpm 1.29/3.03mph
5) 0.12m - 8:14(1:06:34/m) 13cal 16/72rpm 0.9/2.98mph
6) 0.64m - 25:05(39:06/m) 63cal 29/63rpm 1.53/3.36mph
7) 1.09m - 40:57(37:28/m) 116cal 34/79rpm 1.6/3.53mph

59:56 49:26 3:18 3:47 8:14 25:05 40:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:22	10:22	41:30	114 86-126	27/35
0.50	17:12	6:50	27:18	110 90-124	12/18
0.75	24:59	7:47	31:09	107 94-134	10/11
1.00	33:28	8:28	33:54	102 30-120	20/13
1.25	40:08	6:40	26:41	108 98-122	27/9
1.50	49:38	9:30 +1:36	37:59	106 92-124	31/4
1.75	58:27	8:49	35:15	102 36-120	41/2
2.00	1:05:41	7:14	28:57	98 80-128	21/4
2.25	1:14:39	8:58	35:53	106 80-156	41/2
2.50	1:25:07	10:28	41:51	103 80-158	35/3
2.75	1:35:41	10:34	42:15	105 80-156	36/3
3.00	1:47:43	12:02	48:08	110 80-174	18/7
3.25	2:04:49	17:07 +1	1:08:27	110 80-144	14/8
3.50	2:14:32	9:42	38:50	107 90-124	6/47
3.75	2:22:35	8:03	32:12	106 34-120	1/42
4.00	2:33:51	11:16	45:03	112 80-158	13/14
4.25	2:48:55	15:05 +5:15	1:00:19	106 80-156	24/20
4.50	2:59:43	10:47	43:09	108 32-124	6/47
4.75	3:08:36	8:53	35:32	111 92-146	2/58
5.00	3:17:16	8:40	34:41	107 96-120	2/51
5.01	3:17:36	20	27:24	110 100-120	0/0

Elevation

Asc 293m, Range 238m

Elevation Graph

Biggest Climbs (m)	Min/mi
231 7.3%	41:46
16 7.1%	44:46
13 6.2%	29:42
13 8.9%	41:16
See your biggest climbs

Cadence

107 (174 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:24	More
800m	12:54	25:57	More
1km	17:50	28:42	More
Mile	28:20	28:20	More
5k	1:55:07	37:03	More
5 miles	3:16:39	39:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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