Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

2nd Nov 2008 at 11am by SteveX

  • 1:36:47
    Time
  • 13.10
    Miles
  • 7:23
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
42bpm (42 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 69.51%
Dist Time Per Mile WAVA
1M 6:20 6:20 66.44
5km 21:03 6:47 69.51
5M 34:52 6:58 69.36
10km 43:54 7:04 69.37
10M 1:12:42 7:16 68.75
Half 1:36:47 7:23 68.07
20M 2:31:34 7:35 68.06
Mara 3:21:47 7:42 68.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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