Mon 22nd Aug 2022 at 2:37pm by angry_of_epsom

Walk > General

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Time
1:09:57
Miles
2.19
Min/mi
31:56
Stride(cm)
49
Cals
219
Cadence
103
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 1:06:36(31:23/m) 211cal 30/79rpm 1.91/4.05mph
2) 0m - 25(1:23:31/m) 1cal 0.72/2.34mph
3) 0.07m - 2:57(43:35/m) 7cal 27/64rpm 1.38/3.3mph

1:06:36 25 2:57

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	105 90-120	2/7
0.13	2:46	1:28	23:27	94 84-104	0/18
0.19	4:08	1:22	21:58	106 98-120	5/9
0.25	5:35	1:26	23:01	94 86-120	4/9
0.31	6:54	1:19	21:02	106 90-120	3/12
0.38	8:55	2:01	32:17	104 90-128	4/9
0.44	10:49	1:54	30:31	116 90-130	1/6
0.50	12:58	2:08	34:14	117 92-158	1/9
0.56	15:12	2:14	35:48	106 92-120	1/12
0.63	17:20	2:08	34:07	109 92-150	5/4
0.69	19:08	1:48	28:53	106 88-120	1/7
0.75	20:39	1:31	24:19	100 96-106	3/7
0.81	22:37	1:58	31:31	100 84-122	1/11
0.88	24:36	1:59	31:40	104 92-120	4/3
0.94	28:00	3:24	54:18	108 90-120	2/5
1.00	33:15	5:15	1:24:08	128 118-154	2/2
1.06	35:02	1:46	28:23	100 80-126	5/1
1.13	36:35	1:33	24:52	98 90-104	7/1
1.19	38:14	1:39	26:23	100 82-124	10/0
1.25	40:06	1:52	29:53	102 90-122	7/1
1.31	42:36	2:30	39:58	111 82-120	4/4
1.38	44:32	1:56	30:55	90 82-120	7/1
1.44	46:19	1:47	28:30	101 90-120	2/2
1.50	48:11	1:52	29:57	96 80-144	14/0
1.56	50:35	2:24	38:31	100 80-152	13/0
1.63	52:06	1:30	24:08	96 84-120	10/0
1.69	54:05	1:59	31:38	101 80-138	9/0
1.75	55:49	1:44	27:45	94 80-158	8/1
1.81	57:39	1:50	29:23	124 90-158	4/2
1.88	59:29	1:50	29:21	-	1/1
1.94	1:01:20	1:52	29:44	112 90-136	3/2
2.00	1:03:19	1:59	31:40	97 80-122	9/1
2.06	1:05:16	1:57	31:11	114 80-158	6/1
2.13	1:06:59	1:42	27:19	93 80-120	5/0
2.19	1:09:49	2:50 +2	45:23	109 88-128	7/1
2.19	1:10:02	13	33:47	120 120-120	0/1

Elevation

Asc 127m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 6.8%	31:16
29 6.6%	31:50
11 6.0%	32:52
See your biggest climbs

Cadence

103 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	12:53	25:55	More
1km	17:09	27:35	More
Mile	30:02	30:02	More

Predictions

Dist	Time	Per Mile

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