-
Time
22:55
-
Miles
2.36
-
Min/mi
9:43
-
Pacing
87%
-
WAVA
49.63
-
Stride(cm)
100
-
Cals
296
-
Cadence
165
-
Asc(m)
69
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 125cal 6.37/6.99mph
2) 1m - 10:20(10:20/m) 128cal 5.81/7.06mph
3) 0.36m - 3:10(8:51/m) 43cal 6.78/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
161 104-198 |
8/3 |
0.25 |
2:25 |
1:11 |
9:29 |
163 162-166 |
0/11 |
0.38 |
3:35 |
1:10 |
9:20 |
166 160-168 |
1/8 |
0.50 |
4:44 |
1:09 |
9:13 |
166 164-168 |
1/6 |
0.63 |
6:04 |
1:19 |
10:35 |
167 164-168 |
2/7 |
0.75 |
7:23 |
1:19 |
10:36 |
167 164-168 |
3/4 |
0.88 |
8:23 |
59 |
7:54 |
167 164-170 |
4/2 |
1.00 |
9:37 |
1:15 |
9:57 |
167 166-168 |
5/3 |
1.13 |
10:46 |
1:08 |
9:06 |
168 166-168 |
6/1 |
1.25 |
12:01 |
1:16 |
10:06 |
166 162-168 |
8/1 |
1.38 |
13:24 |
1:23 |
11:04 |
166 164-168 |
8/1 |
1.50 |
14:38 |
1:14 |
9:49 |
168 164-168 |
9/0 |
1.63 |
15:56 |
1:18 |
10:22 |
167 164-168 |
12/0 |
1.75 |
17:26 |
1:30 |
11:59 |
151 88-168 |
9/0 |
1.88 |
18:44 |
1:18 |
10:27 |
165 162-168 |
1/8 |
2.00 |
19:57 |
1:13 |
9:45 |
167 166-168 |
0/10 |
2.13 |
20:58 |
1:01 |
8:05 |
167 166-168 |
0/13 |
2.25 |
22:06 |
1:08 |
9:04 |
166 134-170 |
7/4 |
2.36 |
23:07 |
1:01 |
9:35 |
167 140-170 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
166 |
2.3 |
22:46 |
9:45 |
Walk |
1.5 |
93 |
0 |
21 |
17:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.02% |
More |
800m |
4:26 |
8:55 |
45.64% |
More |
1km |
5:46 |
9:16 |
45.69% |
More |
Mile |
9:30 |
9:30 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.49 |
5km |
31:51 |
10:15 |
47.77 |
5M |
56:17 |
11:15 |
44.10 |
10km |
1:13:00 |
11:45 |
42.49 |
10M |
2:09:01 |
12:54 |
39.78 |
Half |
2:58:14 |
13:36 |
37.83 |
20M |
4:55:45 |
14:47 |
36.12 |
Mara |
6:48:35 |
15:36 |
34.87 |
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