Tue 23rd Aug 2022 at 12:27pm by Stevie Owen

Run > General

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Time
1:00:35
Miles
7.26
Min/mi
8:21
Pacing
83%
Stride(cm)
97
Cals
1136
Cadence
198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 156cal 6.85/0mph
2) 1m - 7:56(7:56/m) 158cal 7.56/0mph
3) 1m - 8:45(8:45/m) 156cal 6.85/0mph
4) 1m - 8:18(8:18/m) 159cal 7.23/0mph
5) 1m - 8:41(8:41/m) 159cal 6.91/0mph
6) 1m - 8:53(8:53/m) 149cal 6.75/0mph
7) 1m - 7:28(7:28/m) 158cal 8.04/0mph
8) 0.26m - 1:47(6:53/m) 41cal 8.72/0mph

8:45 7:56 8:45 8:18 8:41 8:53 7:28 1:47

Pace

20%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04 +2	8:15	193 186-198
0.50	4:17	2:14	8:54	196 194-198
0.75	6:34	2:17	9:07	197 194-200
1.00	8:47	2:13	8:51	198 194-204
1.25	10:50	2:03	8:11	200 194-204
1.50	12:43	1:54	7:35	199 192-204
1.75	15:08	2:25 +29	9:40	194 188-200
2.00	17:12	2:04	8:15	201 196-204
2.25	19:52	2:40	10:40	195 192-200
2.50	21:57	2:05	8:18	201 194-204
2.75	24:01	2:04	8:17	198 192-202
3.00	25:58	1:57	7:47	198 192-204
3.25	27:56	1:58	7:54	193 182-196
3.50	30:04	2:08	8:31	197 182-206
3.75	32:12	2:08	8:31	202 190-206
4.00	34:16	2:04	8:17	204 198-206
4.25	36:51	2:35	10:22	194 190-196
4.50	39:27	2:35 +32	10:21	197 188-202
4.75	41:27	2:01	8:03	194 192-200
5.00	43:29	2:01	8:05	195 188-204
5.25	45:32	2:03	8:14	204 194-206
5.50	48:05	2:33	10:13	197 190-206
5.75	50:13	2:07	8:29	198 194-202
6.00	52:21	2:09	8:34	201 190-206
6.25	54:19	1:58	7:52	202 192-206
6.50	56:18	1:59	7:55	204 202-208
6.75	58:07	1:49	7:17	200 192-208
7.00	59:50	1:43	6:51	199 182-208
7.25	1:01:32	1:42	6:48	195 178-208
7.26	1:01:37	5	9:51	202 202-202

Cadence

198 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	7.3	1:01:33	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	25:43	8:17	0.00%	More
5 miles	41:37	8:19	0.00%	More
10k	52:26	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:38	7:56
5M	40:48	8:10
10km	51:22	8:16
10M	1:25:04	8:30
Half	1:53:15	8:39
20M	2:57:22	8:52
Mara	3:56:08	9:01

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