Mon 22nd Aug 2022 at 11:04am by Stevie Owen

Run > General

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Time
38:52
Miles
4.54
Min/mi
8:34
Pacing
73%
Stride(cm)
98
Cals
707
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 153cal 6.78/0mph
2) 1m - 8:36(8:36/m) 159cal 6.97/0mph
3) 1m - 8:44(8:44/m) 152cal 6.88/0mph
4) 1m - 8:01(8:01/m) 158cal 7.49/0mph
5) 0.54m - 4:40(8:41/m) 85cal 6.91/0mph

8:51 8:36 8:44 8:01 4:40

Pace

26%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:47	185 114-194
0.25	2:16	1:10	9:24	189 180-198
0.38	3:34	1:18	10:21	184 114-206
0.50	4:43	1:09	9:09	147 114-188
0.63	5:47	1:05	8:37	188 182-192
0.75	6:49	1:02	8:18	200 200-202
0.88	8:06	1:16 +15	10:09	202 202-202
1.00	9:08	1:02	8:17	202 202-206
1.13	10:07	59	7:52	204 190-206
1.25	11:23	1:16	10:09	196 190-204
1.38	12:37	1:14	9:54	180 118-196
1.50	14:06	1:29 +22	11:50	197 194-200
1.63	15:14	1:09	9:08	197 184-200
1.75	16:13	59	7:48	198 184-206
1.88	17:09	56	7:32	193 192-194
2.00	18:05	55	7:22	194 194-194
2.13	19:11	1:06	8:51	202 192-206
2.25	20:12	1:01	8:06	204 200-206
2.38	21:17	1:05	8:41	206 206-206
2.50	22:16	59	7:50	200 192-206
2.63	23:15	59	7:53	195 190-206
2.75	24:40	1:25	11:19	198 184-206
2.88	25:43	1:03	8:26	190 190-192
3.00	26:48	1:05	8:40	194 190-208
3.13	27:47	59	7:54	190 190-190
3.25	28:45	58	7:42	206 190-208
3.38	29:42	57	7:39	180 114-208
3.50	30:39	57	7:32	114 114-114
3.63	31:39	1:00	8:02	206 206-206
3.75	32:38	59	7:52	206 206-206
3.88	33:37	59	7:55	206 206-206
4.00	34:53	1:15	10:02	176 104-206
4.13	37:01	2:08 +50	17:05	192 186-200
4.25	37:59	58	7:48	200 200-200
4.38	39:00	1:01	8:08	187 104-208
4.50	40:01	1:01	8:09	198 198-198
4.54	40:19	18	8:07	198 198-198

Cadence

192 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	198	4.2	36:20	8:58
Walk	6.0	112	0.3	2:29	7:49
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	26:28	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:00	8:22
5M	43:03	8:37
10km	54:12	8:43
10M	1:29:46	8:59
Half	1:59:31	9:07
20M	3:07:09	9:21
Mara	4:09:10	9:31

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