Sun 21st Aug 2022 at 10:11am by Bru-Bru

Run > General

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Time
1:37:30
Miles
6.14
Min/mi
15:53
Pacing
72%
WAVA
33.80
Stride(cm)
86
Cals
650
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 13:45(0/m)
2) 0m - 12:48(0/m)
3) 0m - 15:45(0/m)
4) 0m - 16:38(0/m)
5) 0m - 15:28(0/m)
6) 0m - 18:34(0/m)
7) 0m - 4:31(0/m)

13:45 12:48 15:45 16:38 15:28 18:34 4:31

Pin Map

0mi in 0

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	142 102-160	79/12
0.50	6:14	2:57	11:47	145 126-158	32/32
0.75	9:31	3:17	13:06	143 136-160	37/35
1.00	14:07	4:37	18:28	115 90-174	18/14
1.25	17:30	3:23	13:31	140 100-158	42/53
1.50	20:34	3:03	12:13	141 110-154	47/53
1.75	23:47	3:14	12:55	135 112-160	35/39
2.00	26:59	3:12	12:46	129 56-156	22/22
2.25	30:44	3:45	15:00	110 54-170	45/38
2.50	34:51	4:07	16:29	122 52-162	39/36
2.75	40:12	5:21	21:22	119 96-154	33/33
3.00	44:21	4:09	16:36	127 102-160	33/30
3.25	48:37	4:16	17:06	109 98-120	23/34
3.50	53:03	4:26	17:42	103 54-120	31/22
3.75	58:32	5:30	21:59	113 54-158	33/39
4.00	1:03:02	4:30	17:59	120 52-160	19/23
4.25	1:06:28	3:26	13:44	133 100-162	40/30
4.50	1:10:46	4:18	17:12	104 54-124	50/45
4.75	1:14:46	4:00	16:00	115 102-148	26/38
5.00	1:18:40	3:54	15:34	110 56-158	34/38
5.25	1:23:17	4:37	18:29	105 70-118	37/32
5.50	1:27:40	4:23	17:31	103 54-116	19/15
5.75	1:32:09	4:29	17:57	106 98-114	14/13
6.00	1:37:51	5:42	22:48	102 90-114	40/46
6.14	1:41:37	3:46	27:10	97 72-118	17/20

Elevation

Asc 0m, Range 82m, Flat prediction 1:37:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	143	2.6	34:16	13:03
Walk	62.1	104	3.5	1:03:04	17:57
Still	4.2	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	33.67%	More
800m	5:55	11:54	36.42%	More
1km	7:38	12:17	36.78%	More
Mile	12:40	12:40	37.71%	More
5k	46:08	14:51	35.32%	More
5 miles	1:18:40	15:44	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	33.58
5km	47:22	15:15	34.40
5M	1:18:25	15:41	34.00
10km	1:38:44	15:53	33.80
10M	2:43:31	16:21	33.83
Half	3:37:42	16:37	33.40
20M	5:40:55	17:03	33.80
Mara	7:33:53	17:19	33.85

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