Sun 21st Aug 2022 at 8:38pm by mehike

Run > General

  • Time
    10:49
  • Miles
    0.52
  • Min/mi
    20:48
  • WAVA
    18.89
  • Stride(cm)
    78
  • Cals
    59
  • Cadence
    98
  • BPM
    103
  • %MHR
    59.2
  • B/mi
    2142
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83km - 10:49(12:57/km) 103/144bpm [1334b/km] 59cal
10:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 +11 16:41 130 106-144 2169 121 94-160 5/0
0.13 5:14 4:11 +2:29 1:06:55 103 97-115 6893 93 82-98 3/0
0.19 6:27 1:13 19:32 98 95-101 1915 94 82-106 1/1
0.25 7:44 1:18 20:40 100 97-102 2067 95 88-106 1/0
0.31 9:07 1:23 22:10 100 96-103 2216 96 90-100 1/0
0.38 10:31 1:24 22:16 99 95-103 2205 96 90-100 1/1
0.44 11:44 1:13 19:22 101 98-105 1956 98 94-102 2/1
0.50 12:57 1:13 19:28 101 100-104 1966 101 96-108 0/1
0.53 13:29 32 17:38 99 97-101 1746 102 98-108 0/0

Heart

103/144max
  • Show Beats/Mile

Elevation

Asc 8m, Range 11m, Flat prediction -1:54:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 26:47
See your biggest climbs

Cadence

98 (160 max) Stride Length: 78cm Run: 3% Walk: 97%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:01 20:12 16.55% More
800m 12:53 25:54 15.18% More

Predictions

Dist Time Per Mile WAVA
1M 21:38 21:38 20.00
5km 1:11:57 23:10 20.47
5M 1:59:08 23:50 20.14
10km 2:30:00 24:08 19.98
10M 4:08:23 24:50 19.94
Half 5:30:42 25:15 19.67
20M 8:37:52 25:54 19.90
Mara 11:29:30 26:19 19.93
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