Sun 21st Aug 2022 at 2:03pm by dsmed4

Bike > General
  • Time
    4:12:54
  • Miles
    49.16
  • Mph
    11.7
  • FBI
    46.74
  • Cals
    1742
  • Cadence
    79
  • BPM
    140
  • %MHR
    72
  • B/mi
    718
  • Asc(m)
    1126
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 112/141bpm [539b/mi] 34cal 70/101rpm
2) 1m - 5:31(5:31/m) 120/140bpm [662b/mi] 44cal 83/103rpm
3) 1m - 4:31(4:31/m) 154/169bpm [695b/mi] 55cal 93/105rpm
4) 1m - 4:11(4:11/m) 159/170bpm [666b/mi] 54cal 92/107rpm
5) 1m - 4:00(4:00/m) 158/170bpm [632b/mi] 50cal 73/103rpm
6) 1m - 3:24(3:24/m) 147/162bpm [499b/mi] 37cal 82/106rpm
7) 1m - 3:31(3:31/m) 141/148bpm [496b/mi] 34cal 85/115rpm
8) 1m - 3:32(3:32/m) 140/151bpm [495b/mi] 32cal 88/103rpm
9) 1m - 3:46(3:46/m) 145/153bpm [546b/mi] 38cal 87/104rpm
10) 1m - 5:43(5:43/m) 158/175bpm [903b/mi] 69cal 94/106rpm
11) 1m - 4:25(4:25/m) 163/173bpm [720b/mi] 56cal 83/104rpm
12) 1m - 5:45(5:45/m) 172/195bpm [989b/mi] 79cal 92/120rpm
13) 1m - 4:03(4:03/m) 163/180bpm [661b/mi] 51cal 86/104rpm
14) 1m - 13:09(13:09/m) 145/169bpm [1906b/mi] 100cal 60/113rpm
15) 1m - 8:08(8:08/m) 159/182bpm [1293b/mi] 88cal 70/102rpm
16) 1m - 7:16(7:16/m) 160/174bpm [1163b/mi] 84cal 70/106rpm
17) 1m - 6:33(6:33/m) 146/163bpm [956b/mi] 44cal 76/91rpm
18) 1m - 7:37(7:37/m) 155/178bpm [1181b/mi] 69cal 76/96rpm
19) 1m - 4:34(4:34/m) 141/156bpm [643b/mi] 19cal 70/97rpm
20) 1m - 4:32(4:32/m) 140/147bpm [634b/mi] 17cal 68/89rpm
21) 1m - 4:52(4:52/m) 138/156bpm [672b/mi] 21cal 82/110rpm
22) 1m - 9:27(9:27/m) 137/152bpm [1294b/mi] 34cal 74/97rpm
23) 1m - 6:29(6:29/m) 148/154bpm [959b/mi] 48cal 76/96rpm
24) 1m - 6:38(6:38/m) 148/160bpm [982b/mi] 48cal 82/96rpm
25) 1m - 4:44(4:44/m) 153/167bpm [725b/mi] 42cal 79/94rpm
26) 1m - 3:27(3:27/m) 140/151bpm [484b/mi] 15cal 69/91rpm
27) 1m - 5:41(5:41/m) 129/141bpm [732b/mi] 15cal 71/110rpm
28) 1m - 8:05(8:05/m) 127/139bpm [1027b/mi] 20cal 83/106rpm
29) 1m - 3:11(3:11/m) 119/128bpm [379b/mi] 6cal 82/97rpm
30) 1m - 3:17(3:17/m) 124/136bpm [407b/mi] 8cal 80/94rpm
31) 1m - 3:27(3:27/m) 129/138bpm [445b/mi] 10cal 81/95rpm
32) 1m - 3:30(3:30/m) 126/140bpm [442b/mi] 11cal 79/98rpm
33) 1m - 3:37(3:37/m) 128/137bpm [463b/mi] 11cal 82/100rpm
34) 1m - 4:14(4:14/m) 142/151bpm [600b/mi] 33cal 85/101rpm
35) 1m - 3:53(3:53/m) 134/153bpm [519b/mi] 19cal 87/99rpm
36) 1m - 4:47(4:47/m) 126/137bpm [602b/mi] 15cal 74/93rpm
37) 1m - 6:59(6:59/m) 130/158bpm [907b/mi] 32cal 82/99rpm
38) 1m - 4:42(4:42/m) 145/158bpm [682b/mi] 43cal 88/98rpm
39) 1m - 3:23(3:23/m) 127/135bpm [430b/mi] 11cal 85/103rpm
40) 1m - 5:56(5:56/m) 127/139bpm [753b/mi] 23cal 84/100rpm
41) 1m - 5:48(5:48/m) 121/142bpm [702b/mi] 22cal 83/98rpm
42) 1m - 5:22(5:22/m) 131/145bpm [703b/mi] 29cal 82/100rpm
43) 1m - 4:37(4:37/m) 136/152bpm [627b/mi] 31cal 75/101rpm
44) 1m - 4:32(4:32/m) 133/145bpm [602b/mi] 27cal 77/112rpm
45) 1m - 6:49(6:49/m) 138/147bpm [940b/mi] 50cal 79/104rpm
46) 1m - 3:57(3:57/m) 133/149bpm [524b/mi] 21cal 72/96rpm
47) 1m - 3:21(3:21/m) 125/135bpm [419b/mi] 11cal 45/95rpm
48) 1m - 3:44(3:44/m) 128/143bpm [478b/mi] 16cal 61/110rpm
49) 1m - 4:22(4:22/m) 117/135bpm [511b/mi] 13cal 76/101rpm
50) 0.16m - 1:06(6:42/m) 122/126bpm [818b/mi] 3cal 65/93rpm
4:49 5:31 4:31 4:11 4:00 3:24 3:31 3:32 3:46 5:43 4:25 5:45 4:03 13:09 8:08 7:16 6:33 7:37 4:34 4:32 4:52 9:27 6:29 6:38 4:44 3:27 5:41 8:05 3:11 3:17 3:27 3:30 3:37 4:14 3:53 4:47 6:59 4:42 3:23 5:56 5:48 5:22 4:37 4:32 6:49 3:57 3:21 3:44 4:22 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 10% 22% 33% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:19 10:19 11.63 115 85-141 593 78 2-102 36/19
4.00 19:01 8:42 13.78 155 127-169 675 93 12-107 74/47
6.00 26:25 7:23 16.24 152 129-168 562 69 2-102 25/72
8.00 33:28 7:03 17.02 140 127-150 494 88 5-115 71/27
10.00 42:57 9:29 12.66 153 135-175 725 91 4-105 79/37
12.00 53:06 10:09 11.82 168 144-194 853 89 2-120 60/112
14.00 1:10:19 17:13 6.97 152 116-180 1308 70 5-113 108/20
16.00 1:25:42 15:24 7.79 159 124-182 1224 69 1-106 80/27
18.00 1:39:52 14:10 8.47 151 128-178 1070 77 1-96 54/35
20.00 1:48:58 9:05 13.20 141 129-156 641 73 25-96 38/73
22.00 2:03:17 14:19 8.38 137 118-155 981 76 23-108 32/134
24.00 2:16:23 13:06 9.16 148 134-160 970 79 1-96 111/1
26.00 2:24:35 8:12 14.63 146 128-167 599 79 1-94 69/58
28.00 2:38:21 13:46 8.72 128 111-141 881 81 1-110 44/109
30.00 2:44:49 6:28 18.55 122 109-135 395 83 7-97 14/107
32.00 2:51:46 6:58 17.24 127 106-140 442 80 6-98 34/33
34.00 2:59:37 7:51 15.29 136 118-151 534 84 3-100 30/47
36.00 3:08:17 8:39 13.86 129 112-152 558 81 1-99 31/34
38.00 3:19:56 11:39 10.29 136 118-158 793 85 17-98 73/36
40.00 3:29:16 9:20 12.85 127 95-139 593 86 11-103 49/69
42.00 3:40:27 11:10 10.75 125 94-145 698 83 1-98 51/46
44.00 3:49:35 9:08 13.13 134 119-152 612 75 6-105 65/48
46.00 4:00:20 10:45 11.16 135 121-149 726 76 1-97 58/51
48.00 4:07:25 7:05 16.93 126 111-142 446 52 1-110 24/83
49.16 4:12:53 5:28 12.79 118 99-135 554 75 4-98 12/16

Heart

140/194max
  • Show Beats/Mile

Elevation

Asc 1126m, Range 236m
Elevation Graph
Biggest Climbs (m) Mph
141 5.1% 6.9
99 10.9% 3.2
76 4.1% 9.2
70 4.2% 7.2
59 2.9% 8.7
57 6.3% 6.5
See your biggest climbs

Cadence

79 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:07 2:15 More
1km 1:26 2:18 More
Mile 2:43 2:43 More
5k 10:12 3:17 More
5 miles 17:03 3:25 More
10k 22:11 3:34 More
10 miles 41:18 4:08 More
Half 56:40 4:20 More
20 miles 1:28:36 4:26 More
Mara 2:02:20 4:40 More
50k 2:32:13 4:54 More
40 miles 3:28:45 5:13 More
75k 3:59:12 5:08 More

Predictions

Dist Time Per Mile
10 miles 46:45 4:41
20km 58:52 4:44
15 miles 1:11:52 4:47
20 miles 1:37:29 4:52
40km 2:02:44 4:56
25 miles 2:03:30 4:56
42km 2:09:15 4:57
50 miles 4:17:29 5:09
56 miles 4:50:21 5:11
100 miles 8:56:50 5:22
112 miles 10:05:21 5:24

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