Sun 21st Aug 2022 at 1:38pm by SteveBelfast

Run > General

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Time
37:04
Miles
6.25
Min/mi
5:56
Pacing
95%
WAVA
80.66
Stride(cm)
144
Cals
711
Cadence
188
BPM
165
%MHR
91.9
B/mi
981
Asc(m)
193
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:34(3:28/km) 154/168bpm [533b/km] 100cal
2) 1.61km - 5:57(3:42/km) 166/169bpm [614b/km] 114cal
3) 1.61km - 6:02(3:45/km) 166/169bpm [622b/km] 115cal
4) 1.61km - 6:12(3:51/km) 167/171bpm [644b/km] 118cal
5) 1.61km - 5:58(3:42/km) 170/173bpm [630b/km] 117cal
6) 1.61km - 5:59(3:43/km) 172/177bpm [640b/km] 119cal
7) 0.4km - 1:22(3:24/km) 176/179bpm [598b/km] 28cal

5:34 5:57 6:02 6:12 5:58 5:59 1:22

Pace

16%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	122 94-156	693	191 186-196	0/5
0.50	2:49	1:24	5:36	161 157-164	902	189 186-192	6/6
0.75	4:07	1:17	5:10	166 163-167	857	189 186-192	16/1
1.00	5:33	1:26	5:43	166 166-168	950	192 192-194	3/21
1.25	7:02	1:29	5:57	166 164-167	988	192 186-196	4/7
1.50	8:33	1:31	6:05	166 165-167	1011	194 192-194	15/11
1.75	10:02	1:29	5:57	166 164-167	987	194 192-196	4/8
2.00	11:30	1:28	5:50	168 166-169	981	192 186-196	4/5
2.25	12:59	1:29	5:56	166 163-168	985	192 184-194	9/4
2.50	14:30	1:31	6:04	166 164-168	1006	192 186-196	2/14
2.75	16:00	1:30	6:00	167 165-169	1003	188 180-194	16/6
3.00	17:32	1:32	6:07	166 164-167	1016	189 184-192	11/4
3.25	19:02	1:31	6:03	167 165-169	1009	183 178-190	3/11
3.50	20:35	1:33	6:10	166 165-167	1025	182 180-184	6/10
3.75	22:07	1:33	6:10	166 166-167	1024	183 180-190	12/7
4.00	23:44	1:36	6:26	168 167-171	1079	183 180-186	31/3
4.25	25:15	1:31	6:04	169 167-171	1025	183 180-188	16/8
4.50	26:43	1:29	5:54	170 168-171	1003	182 180-186	7/11
4.75	28:11	1:28	5:52	169 169-171	992	183 180-186	6/21
5.00	29:41	1:30	6:00	170 168-173	1020	185 180-190	9/6
5.25	31:14	1:33	6:10	171 168-172	1055	184 182-190	6/7
5.50	32:45	1:31	6:06	172 171-173	1049	188 184-192	13/5
5.75	34:15	1:30	6:01	173 170-173	1040	185 182-190	6/19
6.00	35:41	1:25	5:41	174 171-177	988	186 182-190	17/1
6.25	37:03	1:22	5:29	176 175-179	964	194 190-208	10/13

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 55m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.9%	6:15
16 6.2%	5:36
16 5.5%	6:14
16 8.8%	5:52
15 3.1%	6:04
13 3.5%	6:09
See your biggest climbs

Cadence

188 (208 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	37:03	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	64.43%	More
800m	2:40	5:23	72.49%	More
1km	3:21	5:24	75.23%	More
Mile	5:31	5:31	77.89%	More
5k	18:08	5:50	80.54%	More
5 miles	29:39	5:56	80.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	94.01
5km	16:40	5:22	87.65
5M	28:43	5:45	82.85
10km	36:49	5:56	80.70
10M	1:03:26	6:21	77.42
Half	1:26:22	6:36	74.66
20M	2:20:06	7:00	72.93
Mara	3:10:46	7:17	71.42

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