Sun 21st Aug 2022 at 1:38pm by Smudger87

Run > General

Follow User
0 👍

Time
38:39
Miles
6.23
Min/mi
6:12
Pacing
95%
WAVA
69.15
Stride(cm)
135
Cals
608
Cadence
192
BPM
183
%MHR
88.9
B/mi
1136
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 168/184bpm [969b/mi] 90cal
2) 1m - 6:03(6:03/m) 184/188bpm [1114b/mi] 95cal
3) 1m - 6:11(6:11/m) 190/196bpm [1175b/mi] 100cal
4) 1m - 6:29(6:29/m) 188/196bpm [1220b/mi] 102cal
5) 1m - 6:16(6:16/m) 188/195bpm [1178b/mi] 99cal
6) 1m - 6:27(6:27/m) 186/192bpm [1201b/mi] 100cal
7) 0.23m - 1:26(6:06/m) 184/189bpm [1122b/mi] 22cal

5:46 6:03 6:11 6:29 6:16 6:27 1:26

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	141 108-170	819	190 186-192	3/0
0.50	2:54	1:27	5:48	173 171-175	1003	191 188-194	2/6
0.75	4:17	1:23	5:32	178 173-181	986	194 192-196	2/5
1.00	5:45	1:27	5:50	180 176-184	1050	195 192-198	0/4
1.25	7:15	1:30	6:01	182 180-186	1094	191 188-196	3/4
1.50	8:46	1:31	6:03	182 177-185	1103	194 192-196	5/2
1.75	10:16	1:31	6:02	185 183-187	1117	194 190-198	3/2
2.00	11:48	1:32	6:06	186 184-188	1136	194 190-200	3/4
2.25	13:19	1:31	6:03	193 188-196	1168	192 190-196	2/4
2.50	14:52	1:33	6:14	190 183-193	1183	193 190-196	2/1
2.75	16:25	1:33	6:12	187 179-194	1161	192 190-194	3/2
3.00	17:59	1:34	6:15	189 185-194	1182	191 190-192	2/4
3.25	19:32	1:33	6:12	190 187-195	1179	191 188-194	1/2
3.50	21:09	1:37	6:28	189 182-196	1222	191 188-194	3/2
3.75	22:49	1:40	6:39	186 183-189	1235	191 190-194	2/1
4.00	24:28	1:40	6:39	187 185-190	1244	191 190-192	6/0
4.25	26:03	1:34	6:16	189 185-195	1185	191 188-194	3/2
4.50	27:36	1:34	6:16	186 185-189	1164	192 190-196	2/6
4.75	29:11	1:34	6:18	187 186-189	1177	193 192-194	1/3
5.00	30:45	1:34	6:15	187 186-189	1168	193 190-196	1/5
5.25	32:21	1:36	6:26	187 180-188	1203	192 190-200	3/2
5.50	33:59	1:38	6:32	187 185-192	1220	190 188-194	2/1
5.75	35:36	1:38	6:30	185 185-187	1203	190 186-192	2/3
6.00	37:12	1:35	6:21	185 184-189	1176	192 190-194	3/4
6.23	38:38	1:26	6:08	184 181-189	1130	193 188-196	3/3

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 38:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	38:37	6:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.15%	More
800m	2:48	5:38	60.34%	More
1km	3:31	5:40	63.05%	More
Mile	5:43	5:43	67.28%	More
5k	18:37	6:00	70.11%	More
5 miles	30:43	6:09	69.31%	More
10k	38:29	6:12	69.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.13
5km	18:29	5:57	70.65
5M	30:37	6:07	69.55
10km	38:33	6:12	69.11
10M	1:03:50	6:23	69.00
Half	1:24:59	6:29	68.07
20M	2:13:04	6:39	68.89
Mara	2:57:10	6:46	68.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry