Sat 20th Aug 2022 at 12:00pm by fish-erman friends

Run > General
  • Time
    22:22:13
  • Miles
    90.79
  • Min/mi
    14:47
  • Pacing
    0%
  • WAVA
    53.06
  • Stride(cm)
    64
  • Cals
    10427
  • Cadence
    170
  • BPM
    111
  • %MHR
    58.5
  • B/mi
    1644
  • Asc(m)
    761
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 145/152bpm [1170b/mi] 118cal
2) 1m - 8:29(8:29/m) 148/152bpm [1255b/mi] 121cal
3) 1m - 8:17(8:17/m) 148/150bpm [1225b/mi] 115cal
4) 1m - 8:12(8:12/m) 147/151bpm [1205b/mi] 116cal
5) 1m - 8:01(8:01/m) 143/150bpm [1145b/mi] 111cal
6) 1m - 8:50(8:50/m) 145/150bpm [1281b/mi] 123cal
7) 1m - 9:23(9:23/m) 140/144bpm [1313b/mi] 116cal
8) 1m - 10:33(10:33/m) 132/136bpm [1393b/mi] 103cal
9) 1m - 9:57(9:57/m) 133/137bpm [1323b/mi] 110cal
10) 1m - 9:28(9:28/m) 131/139bpm [1239b/mi] 112cal
11) 1m - 19:33(19:33/m) 120/141bpm [2345b/mi] 135cal
12) 1m - 9:45(9:45/m) 136/142bpm [1326b/mi] 115cal
13) 1m - 10:06(10:06/m) 134/141bpm [1353b/mi] 105cal
14) 1m - 9:39(9:39/m) 135/142bpm [1303b/mi] 114cal
15) 1m - 9:40(9:40/m) 133/137bpm [1286b/mi] 112cal
16) 1m - 13:34(13:34/m) 126/139bpm [1709b/mi] 120cal
17) 1m - 10:08(10:08/m) 128/140bpm [1296b/mi] 115cal
18) 1m - 12:58(12:58/m) 124/139bpm [1608b/mi] 111cal
19) 1m - 11:16(11:16/m) 130/135bpm [1466b/mi] 104cal
20) 1m - 14:18(14:18/m) 126/142bpm [1801b/mi] 117cal
21) 1m - 13:17(13:17/m) 124/138bpm [1648b/mi] 117cal
22) 1m - 11:43(11:43/m) 131/138bpm [1536b/mi] 115cal
23) 1m - 13:18(13:18/m) 127/137bpm [1690b/mi] 109cal
24) 1m - 11:23(11:23/m) 130/136bpm [1480b/mi] 108cal
25) 1m - 10:26(10:26/m) 129/138bpm [1346b/mi] 112cal
26) 1m - 57:06(57:06/m) 98/133bpm [5596b/mi] 220cal
27) 1m - 16:15(16:15/m) 109/114bpm [1772b/mi] 103cal
28) 1m - 12:21(12:21/m) 117/132bpm [1446b/mi] 111cal
29) 1m - 11:08(11:08/m) 123/134bpm [1370b/mi] 114cal
30) 1m - 10:53(10:53/m) 118/139bpm [1284b/mi] 111cal
31) 1m - 18:28(18:28/m) 120/138bpm [2215b/mi] 152cal
32) 1m - 13:27(13:27/m) 122/135bpm [1641b/mi] 119cal
33) 1m - 12:28(12:28/m) 115/133bpm [1434b/mi] 105cal
34) 1m - 11:15(11:15/m) 125/131bpm [1407b/mi] 109cal
35) 1m - 11:02(11:02/m) 124/131bpm [1367b/mi] 110cal
36) 1m - 37:42(37:42/m) 100/140bpm [3770b/mi] 172cal
37) 1m - 11:44(11:44/m) 120/131bpm [1408b/mi] 116cal
38) 1m - 14:16(14:16/m) 120/130bpm [1711b/mi] 113cal
39) 1m - 14:00(14:00/m) 114/127bpm [1597b/mi] 103cal
40) 1m - 10:27(10:27/m) 123/129bpm [1285b/mi] 111cal
41) 1m - 42:29(42:29/m) 96/130bpm [4079b/mi] 192cal
42) 1m - 11:12(11:12/m) 126/129bpm [1412b/mi] 117cal
43) 1m - 12:57(12:57/m) 117/126bpm [1516b/mi] 109cal
44) 1m - 11:39(11:39/m) 116/127bpm [1351b/mi] 112cal
45) 1m - 10:43(10:43/m) 118/123bpm [1265b/mi] 106cal
46) 1m - 17:32(17:32/m) 110/125bpm [1929b/mi] 125cal
47) 1m - 13:08(13:08/m) 118/127bpm [1549b/mi] 118cal
48) 1m - 12:13(12:13/m) 118/125bpm [1442b/mi] 101cal
49) 1m - 11:22(11:22/m) 120/124bpm [1365b/mi] 105cal
50) 1m - 10:39(10:39/m) 117/123bpm [1245b/mi] 104cal
51) 1m - 39:05(39:05/m) 89/126bpm [3479b/mi] 160cal
52) 1m - 15:46(15:46/m) 102/108bpm [1609b/mi] 107cal
53) 1m - 15:44(15:44/m) 102/109bpm [1605b/mi] 104cal
54) 1m - 12:03(12:03/m) 114/123bpm [1374b/mi] 111cal
55) 1m - 11:02(11:02/m) 119/123bpm [1314b/mi] 106cal
56) 1m - 23:04(23:04/m) 101/123bpm [2330b/mi] 129cal
57) 1m - 15:46(15:46/m) 101/120bpm [1592b/mi] 106cal
58) 1m - 11:43(11:43/m) 120/126bpm [1405b/mi] 116cal
59) 1m - 10:40(10:40/m) 123/129bpm [1313b/mi] 105cal
60) 1m - 11:04(11:04/m) 120/131bpm [1329b/mi] 107cal
61) 1m - 13:24(13:24/m) 101/122bpm [1354b/mi] 115cal
62) 1m - 12:02(12:02/m) 67/92bpm [806b/mi] 106cal
63) 1m - 12:40(12:40/m) 104/119bpm [1318b/mi] 110cal
64) 1m - 14:04(14:04/m) 71/112bpm [999b/mi] 99cal
65) 1m - 13:10(13:10/m) 97/114bpm [1277b/mi] 101cal
66) 1m - 24:12(24:12/m) 92/102bpm [2226b/mi] 129cal
67) 1m - 13:46(13:46/m) 108/118bpm [1486b/mi] 114cal
68) 1m - 12:01(12:01/m) 117/123bpm [1406b/mi] 112cal
69) 1m - 12:32(12:32/m) 96/116bpm [1203b/mi] 101cal
70) 1m - 14:34(14:34/m) 96/113bpm [1398b/mi] 103cal
71) 1m - 19:10(19:10/m) 95/118bpm [1821b/mi] 126cal
72) 1m - 16:11(16:11/m) 92/108bpm [1488b/mi] 106cal
73) 1m - 14:15(14:15/m) 102/113bpm [1453b/mi] 104cal
74) 1m - 16:45(16:45/m) 99/111bpm [1658b/mi] 101cal
75) 1m - 12:36(12:36/m) 104/112bpm [1310b/mi] 102cal
76) 1m - 21:04(21:04/m) 95/118bpm [2002b/mi] 124cal
77) 1m - 16:16(16:16/m) 96/107bpm [1561b/mi] 109cal
78) 1m - 13:06(13:06/m) 104/116bpm [1363b/mi] 109cal
79) 1m - 12:59(12:59/m) 105/112bpm [1364b/mi] 100cal
80) 1m - 12:38(12:38/m) 105/113bpm [1326b/mi] 102cal
81) 1m - 32:05(32:05/m) 87/110bpm [2791b/mi] 147cal
82) 1m - 18:17(18:17/m) 88/96bpm [1608b/mi] 107cal
83) 1m - 17:37(17:37/m) 87/106bpm [1532b/mi] 99cal
84) 1m - 18:25(18:25/m) 86/93bpm [1584b/mi] 103cal
85) 1m - 15:36(15:36/m) 88/103bpm [1372b/mi] 103cal
86) 1m - 12:50(12:50/m) 96/117bpm [1232b/mi] 107cal
87) 1m - 13:26(13:26/m) 98/123bpm [1316b/mi] 111cal
88) 1m - 11:49(11:49/m) 102/133bpm [1205b/mi] 108cal
89) 1m - 18:00(18:00/m) 92/104bpm [1656b/mi] 101cal
90) 1m - 16:54(16:54/m) 90/104bpm [1521b/mi] 97cal
91) 0.79m - 17:08(21:49/m) 97/122bpm [2116b/mi] 108cal
8:04 8:29 8:17 8:12 8:01 8:50 9:23 10:33 9:57 9:28 19:33 9:45 10:06 9:39 9:40 13:34 10:08 12:58 11:16 14:18 13:17 11:43 13:18 11:23 10:26 57:06 16:15 12:21 11:08 10:53 18:28 13:27 12:28 11:15 11:02 37:42 11:44 14:16 14:00 10:27 42:29 11:12 12:57 11:39 10:
Pin Map
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Pace

65% 21% 8% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 41:02 41:02 8:12 146 107-152 1198 199 192-208 111/83
10.00 1:29:12 48:11 9:38 136 123-150 1310 193 124-202 88/83
15.00 2:28:27 59:15 +31 11:51 131 99-142 1552 187 116-196 81/83
20.00 3:31:23 1:02:56 +42 12:35 127 97-142 1598 176 86-246 85/87
25.00 4:31:57 1:00:34 +26 12:07 128 100-138 1550 177 86-202 91/87
30.00 6:19:41 1:47:44 +1 21:33 112 72-138 2413 167 94-194 79/81
35.00 7:26:22 1:06:41 13:20 121 86-138 1614 181 92-242 85/87
40.00 8:54:31 1:28:09 17:38 115 62-139 2027 176 94-196 75/73
45.00 10:24:02 1:29:32 +32 17:54 114 71-130 2041 180 114-194 79/82
50.00 11:28:57 1:04:54 12:59 116 88-127 1506 179 114-194 78/77
55.00 13:02:32 1:33:35 18:43 105 69-126 1965 158 110-190 78/79
60.00 14:14:55 1:12:24 14:29 112 91-131 1622 168 108-192 82/79
65.00 15:20:16 1:05:21 13:04 87 38-121 1137 171 88-232 71/70
70.00 16:37:20 1:17:03 15:25 102 64-123 1572 164 32-192 70/77
75.00 17:56:16 1:18:56 15:47 99 64-118 1563 156 86-188 68/77
80.00 19:12:20 1:16:04 15:13 101 75-117 1536 165 86-190 73/83
85.00 20:54:19 1:41:59 20:24 88 69-110 1795 136 104-186 74/73
90.00 22:07:18 1:12:59 14:36 95 69-133 1387 153 114-192 74/72
90.79 22:24:26 17:08 21:49 100 79-122 2182 159 82-188 7/12

Heart

111/152max
  • Show Beats/Mile

Elevation

Asc 761m, Range 38m, Flat prediction 22:55:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.1% 10:15
24 1.4% 12:07
23 1.9% 16:55
23 1.2% 11:57
23 1.3% 9:29
23 1.3% 13:50
See your biggest climbs

Cadence

170 (246 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.2 187 67.6 12:34:27 11:11
Walk 31.0 130 23.2 6:57:16 17:58
Still 12.7 - - 2:51:29 -
Pause 0.1 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.87% More
800m 3:50 7:44 54.33% More
1km 4:49 7:45 56.41% More
Mile 7:55 7:55 58.31% More
5k 25:11 8:06 62.51% More
5 miles 40:56 8:11 62.80% More
10k 51:46 8:20 62.11% More
10 miles 1:29:08 8:55 59.72% More
Half 2:10:05 9:56 54.21% More
20 miles 3:31:23 10:34 52.45% More
Mara 5:32:24 12:41 44.48% More
50k 6:38:51 12:50 45.59% More
40 miles 8:54:27 13:22 46.74% More
75k 10:50:23 13:57 46.14% More
50 miles 11:28:52 13:47 47.32% More
100k 14:41:57 14:12 49.09% More
75 miles 17:56:13 14:21 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.58
5km 31:06 10:01 50.60
5M 52:53 10:35 48.61
10km 1:07:23 10:51 47.72
10M 1:54:34 11:27 46.47
Half 2:34:51 11:49 45.19
20M 4:08:15 12:25 44.66
Mara 5:35:31 12:48 44.06

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