Sun 21st Aug 2022 at 8:59am by Fan E Baws

Run > General

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Time
44:37
Miles
6.19
Min/mi
7:12
Pacing
94%
WAVA
60.00
Stride(cm)
135
Cadence
165
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 165/172rpm
2) 1m - 6:59(6:59/m) 167/170rpm
3) 1m - 7:16(7:16/m) 166/170rpm
4) 1m - 7:17(7:17/m) 165/170rpm
5) 1m - 7:24(7:24/m) 165/168rpm
6) 1m - 7:25(7:25/m) 164/168rpm
7) 0.19m - 1:08(5:59/m) 168/174rpm

7:08 6:59 7:16 7:17 7:24 7:25 1:08

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	166 152-172	3/5
0.50	3:35	1:43	6:53	165 162-168	2/3
0.75	5:25	1:50	7:19	165 162-168	10/0
1.00	7:07	1:42	6:49	165 162-170	5/12
1.25	8:54	1:47	7:08	167 164-168	4/3
1.50	10:37	1:44	6:55	167 164-168	2/1
1.75	12:22	1:44	6:57	168 164-170	2/3
2.00	14:06	1:44	6:56	167 164-168	1/2
2.25	15:54	1:48	7:12	167 164-170	1/2
2.50	17:41	1:47	7:09	165 162-170	4/1
2.75	19:31	1:50	7:18	165 164-166	4/2
3.00	21:21	1:51	7:23	166 164-170	3/2
3.25	23:07	1:45	7:01	166 164-168	3/3
3.50	24:54	1:48	7:10	165 162-168	3/2
3.75	26:42	1:47	7:10	165 160-170	5/1
4.00	28:39	1:58	7:51	164 160-168	13/5
4.25	30:29	1:50	7:19	165 162-168	6/8
4.50	32:18	1:49	7:16	165 162-168	6/5
4.75	34:12	1:54	7:36	163 158-166	6/10
5.00	35:59	1:47	7:07	165 162-168	8/7
5.25	37:46	1:47	7:08	164 162-166	4/8
5.50	39:37	1:51	7:22	164 160-166	5/7
5.75	41:30	1:53	7:33	163 160-166	4/7
6.00	43:23	1:53	7:33	164 160-168	9/2
6.19	44:37	1:14	6:30	168 162-174	1/10

Elevation

Asc 117m, Range 20m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:39
See your biggest climbs

Cadence

165 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	44:37	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.43%	More
800m	3:24	6:51	50.61%	More
1km	4:17	6:54	52.66%	More
Mile	6:56	6:56	56.26%	More
5k	21:57	7:04	60.32%	More
5 miles	35:54	7:11	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.25
5km	21:29	6:55	61.63
5M	35:35	7:07	60.44
10km	44:48	7:13	60.00
10M	1:14:11	7:25	59.86
Half	1:38:46	7:32	59.02
20M	2:34:40	7:44	59.72
Mara	3:25:55	7:52	59.81

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