Sun 21st Aug 2022 at 9:59am by Flash⚡Gordy

Run > General

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Time
36:30
Miles
6.26
Min/mi
5:50
Pacing
96%
WAVA
73.83
Stride(cm)
161
Cals
616
Cadence
172
BPM
170
%MHR
100.5
B/mi
990
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:52/m) 157/167bpm [922b/mi] 56cal
2) 0.62m - 3:36(5:48/m) 168/169bpm [974b/mi] 60cal
3) 0.02m - 7(6:37/m) 169/169bpm [1118b/mi] 1cal
4) 0.62m - 3:32(5:41/m) 169/173bpm [962b/mi] 60cal
5) 0.62m - 3:38(5:51/m) 169/171bpm [987b/mi] 61cal
6) 0.62m - 3:43(5:59/m) 170/172bpm [1018b/mi] 62cal
7) 0.01m - 2(5:56/m) 171/171bpm [1014b/mi] 1cal
8) 0.62m - 3:40(5:55/m) 172/174bpm [1016b/mi] 63cal
9) 0.62m - 3:48(6:07/m) 172/175bpm [1053b/mi] 65cal
10) 0.04m - 13(5:57/m) 171/171bpm [1019b/mi] 3cal
11) 0.62m - 3:36(5:48/m) 171/173bpm [990b/mi] 61cal
12) 0m - 1(12:35/m) 171/173bpm [2153b/mi] 61cal
13) 0.62m - 3:30(5:37/m) 176/178bpm [988b/mi] 62cal

3:39 3:36 7 3:32 3:38 3:43 2 3:40 3:48 13 3:36 1 3:30

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	148 91-164	872	174 162-178	3/4
0.50	2:56	1:28	5:50	164 163-165	957	171 168-176	2/3
0.75	4:24	1:29	5:54	166 162-169	979	172 168-178	7/1
1.00	5:50	1:25	5:42	168 166-169	956	172 168-176	1/7
1.25	7:17	1:28	5:50	168 167-169	981	171 168-176	3/2
1.50	8:44	1:27	5:47	170 169-173	983	172 170-176	3/2
1.75	10:09	1:25	5:40	169 167-171	959	171 170-174	1/3
2.00	11:34	1:25	5:41	169 168-170	959	172 170-174	2/4
2.25	13:00	1:26	5:43	169 168-170	966	172 170-174	1/2
2.50	14:31	1:30	6:02	170 168-171	1025	171 168-178	3/2
2.75	16:02	1:31	6:04	169 166-172	1026	170 166-176	4/3
3.00	17:31	1:30	5:58	170 167-172	1014	168 166-170	3/3
3.25	18:59	1:28	5:52	170 169-172	998	170 168-174	2/3
3.50	20:27	1:28	5:52	172 170-174	1009	173 170-178	4/2
3.75	21:57	1:30	5:58	172 171-174	1027	173 170-180	2/1
4.00	23:31	1:34	6:17	173 172-175	1086	172 168-174	9/3
4.25	25:00	1:29	5:56	171 169-172	1013	171 168-174	2/3
4.50	26:30	1:30	6:00	172 170-174	1033	171 170-174	5/3
4.75	27:58	1:28	5:52	170 167-172	996	171 168-174	1/2
5.00	29:24	1:26	5:44	171 169-173	981	171 170-174	0/3
5.25	30:48	1:24	5:35	173 172-175	967	173 170-174	0/2
5.50	32:12	1:25	5:39	173 171-176	977	173 170-176	3/2
5.75	33:37	1:25	5:40	175 174-177	991	173 170-178	2/7
6.00	35:07	1:30	5:59	177 174-178	1059	173 170-182	9/0
6.25	36:28	1:21	5:22	175 174-178	940	175 170-188	0/11
6.26	36:30	2	4:40	176 176-176	821	186 186-186	0/0

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 36:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	36:30	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	56.31%	More
800m	2:47	5:37	61.15%	More
1km	3:29	5:37	64.07%	More
Mile	5:40	5:40	68.40%	More
5k	18:06	5:49	72.64%	More
5 miles	29:10	5:50	73.36%	More
10k	36:12	5:50	73.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.19
5km	17:22	5:35	75.69
5M	28:46	5:45	74.36
10km	36:13	5:50	73.86
10M	59:58	6:00	73.72
Half	1:19:51	6:06	72.69
20M	2:05:02	6:15	73.56
Mara	2:46:28	6:21	73.68

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