Sun 2nd Nov 2008 at 10:00am by -Monty-

Run > Race

  • Good
  • breezy
  • cold
  • Time
    1:11:40
  • Miles
    10.00
  • Min/mi
    7:10
  • WAVA
    69.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

really didn't expect to have a time like that. especially since my pb in GSR only a week ago. very, very pleased with the new pb!
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Summary
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Distance: 10.00m
Time taken: 01:11:40
Average/Max Speed : 8.37mph / 12.51mph
Average/Min Pace : 00:07:10 / 00:04:47
Calories used: 1100

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Splits
======
10:00:19 10.00m 01:11:40 8.37mph 12.51mph
71.40

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.35
5km 20:45 6:41 71.93
5M 34:22 6:52 70.71
10km 43:17 6:58 70.22
10M 1:11:40 7:10 69.69
Half 1:35:25 7:17 68.27
20M 2:29:25 7:28 68.45
Mara 3:18:56 7:36 68.01
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