Sun 2nd Nov 2008 at 10:00am by -Monty-
Run > Race
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Time
1:11:40
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Miles
10.00
-
Min/mi
7:10
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WAVA
69.67
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Asc(m)
42
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Surface
Road
Notes & Comments
really didn't expect to have a time like that. especially since my pb in GSR only a week ago. very, very pleased with the new pb!
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Summary
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Distance: 10.00m
Time taken: 01:11:40
Average/Max Speed : 8.37mph / 12.51mph
Average/Min Pace : 00:07:10 / 00:04:47
Calories used: 1100
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Splits
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10:00:19 10.00m 01:11:40 8.37mph 12.51mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
68.35 |
5km |
20:45 |
6:41 |
71.93 |
5M |
34:22 |
6:52 |
70.71 |
10km |
43:17 |
6:58 |
70.22 |
10M |
1:11:40 |
7:10 |
69.69 |
Half |
1:35:25 |
7:17 |
68.27 |
20M |
2:29:25 |
7:28 |
68.45 |
Mara |
3:18:56 |
7:36 |
68.01 |
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