Sun 2nd Nov 2008 at 11:00am by smurf jo
Run > Race
-
Time
53:34
-
Miles
7.11
-
Min/mi
7:32
-
WAVA
65.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shepshed 7, very cold, damp, windy morning, not done this race before but i bet on a nice aday it is a pleasant route, but today, wet, cold, windy, and slippy underfoot. Enjoyed the race and pleased with my time.
6.36 7.13 7.36 8.00 7.33 7.57 7.50 7.20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
64.02 |
| 5km |
22:16 |
7:10 |
67.31 |
| 5M |
36:53 |
7:23 |
66.19 |
| 10km |
46:26 |
7:28 |
65.77 |
| 10M |
1:16:54 |
7:41 |
65.25 |
| Half |
1:42:23 |
7:49 |
63.92 |
| 20M |
2:40:20 |
8:01 |
64.07 |
| Mara |
3:33:27 |
8:09 |
63.64 |
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