Fri 19th Aug 2022 at 10:22pm by Ocelot Spleens

Walk > General

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Time
33:19
Miles
1.34
Min/mi
24:52
Stride(cm)
64
Cals
155
Cadence
101
BPM
87
%MHR
52.7
B/mi
2164
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.34m - 33:19(24:48/m) 87/112bpm [2158b/mi] 155cal 51/77rpm 2.42/0mph

33:19

snogard
😀

Pace

23%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:08	84 71-91	4043	100 94-114
0.13	5:00	1:59	31:48	98 86-110	3116	96 86-106
0.19	6:32	1:32	24:29	92 88-96	2252	101 90-114
0.25	8:03	1:31	24:17	96 91-98	2332	100 96-106
0.31	9:27	1:25	22:36	92 85-99	2079	97 92-98
0.38	11:00	1:33	24:40	91 85-97	2245	100 96-114
0.44	12:36	1:36 +11	25:35	92 89-97	2354	100 96-106
0.50	14:20	1:44	27:48	91 88-93	2530	99 94-114
0.56	16:02	1:42	27:13	81 71-91	2204	106 96-114
0.63	17:25	1:23	22:04	81 77-84	1788	101 98-102
0.69	18:55	1:30	24:00	83 80-86	1992	98 96-104
0.75	20:48	1:53	30:03	84 82-85	2524	104 98-114
0.81	22:23	1:35	25:25	83 81-85	2110	99 94-108
0.88	23:54	1:31	24:17	86 83-89	2088	108 100-116
0.94	25:12	1:18	20:45	93 85-98	1930	103 100-104
1.00	26:32	1:20	21:17	88 77-94	1872	109 100-154
1.06	27:40	1:08	18:12	81 77-84	1474	104 102-106
1.13	28:58	1:18	20:49	83 82-86	1727	104 98-120
1.19	30:17	1:19	21:01	84 79-87	1766	101 100-102
1.25	31:33	1:17	20:26	81 80-82	1655	103 100-106
1.31	32:49	1:15	20:07	89 74-109	1791	102 100-112
1.35	33:31	42	20:58	68 67-69	1426	100 98-102

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:02	20:11	More
1km	13:26	21:38	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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