Fri 19th Aug 2022 at 4:14pm by PeteFastFeet

Bike > Sportive

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Time
21:30
Miles
4.35
Mph
12.1
Cals
213
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 54cal 11.27/17.03mph
2) 1m - 4:24(4:24/m) 43cal 13.65/16.76mph
3) 1m - 5:03(5:03/m) 51cal 11.89/21.08mph
4) 1m - 5:06(5:06/m) 51cal 11.75/14.22mph
5) 0.35m - 1:38(4:44/m) 14cal 12.68/23.33mph

5:19 4:24 5:03 5:06 1:38

Pace

17%

34%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	56	56	8.02	31/0
0.25	1:31	35	12.88	26/0
0.38	2:07	36	12.43	1/3
0.50	2:36	29	15.76	0/4
0.63	3:04	29	15.76	1/0
0.75	4:22	1:17	5.81	0/2
0.88	4:51	29	15.30	0/1
1.00	5:20	28	15.90	1/0
1.13	5:49	30	15.19	3/0
1.25	6:19	30	15.14	1/0
1.38	6:49	30	15.10	0/0
1.50	7:20	31	14.37	0/0
1.63	7:51	31	14.34	1/0
1.75	8:27	36	12.62	1/0
1.88	8:58	31	14.48	2/0
2.00	9:43	45	9.97	1/0
2.13	10:18	35	12.82	0/0
2.25	10:51	33	13.57	2/0
2.38	11:24	32	13.91	0/2
2.50	11:52	29	15.74	3/0
2.63	12:47	54	8.28	1/0
2.75	13:32	46	9.87	4/0
2.88	14:10	37	12.01	4/0
3.00	14:46	36	12.53	4/0
3.13	15:22	36	12.36	5/0
3.25	15:57	35	12.89	2/0
3.38	16:31	34	13.15	0/7
3.50	17:12	40	11.12	8/0
3.63	17:53	41	11.04	2/0
3.75	18:30	37	12.10	1/0
3.88	19:06	36	12.45	0/2
4.00	19:53	47	9.62	1/1
4.13	20:27	34	13.14	0/4
4.25	20:54	27	16.42	1/1
4.35	21:31	37	9.36	0/0

Elevation

Asc 126m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
49 18.0%	9.1
28 1.9%	11.1
13 2.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:56	3:53	More
1km	2:24	3:52	More
Mile	4:03	4:03	More
5k	14:35	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	52:41	5:16
20km	1:06:34	5:21
15 miles	1:21:30	5:26
20 miles	1:51:05	5:33
40km	2:20:22	5:39
25 miles	2:21:15	5:39
42km	2:27:56	5:40
50 miles	4:57:53	5:57
56 miles	5:36:32	6:01
100 miles	10:28:14	6:17
112 miles	11:49:44	6:20

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