Fri 19th Aug 2022 at 8:43pm by mityellow

Bike > General

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Time
9:28
Miles
1.66
Mph
10.5
Cals
75
BPM
120
%MHR
61.1
B/mi
686
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67km - 9:28(3:33/km) 120/137bpm [426b/km] 75cal 16.92/28.95kmph

9:28

Pace

17%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.05	113 93-124	749	2/0
0.13	41	17	13.55	97 92-107	430	0/0
0.19	58	16	14.00	113 110-115	484	0/0
0.25	1:13	15	14.59	113 110-114	465	0/0
0.31	1:35	22	10.15	111 108-115	656	0/5
0.38	1:57	22	10.28	113 112-113	660	1/0
0.44	2:17	20	11.15	113 109-116	608	0/2
0.50	2:36	19	11.96	116 110-123	582	0/0
0.56	2:55	19	11.79	122 122-122	621	1/0
0.63	3:18	23	9.94	123 122-124	743	1/0
0.69	3:40	22	10.02	127 123-136	761	0/1
0.75	4:05	25	9.06	130 124-136	861	0/0
0.81	4:29	24	9.21	122 118-125	795	0/1
0.88	5:14	45	5.01	118 115-122	1414	2/0
0.94	5:44	30	7.61	117 115-119	922	1/0
1.00	6:06	22	10.03	120 119-122	718	2/0
1.06	6:25	19	11.78	120 118-121	611	0/0
1.13	6:45	20	11.37	120 118-123	633	1/0
1.19	7:05	20	11.17	126 122-129	677	1/0
1.25	7:27	21	10.61	122 119-126	690	0/0
1.31	7:43	16	13.64	123 121-125	541	0/2
1.38	7:57	14	15.68	127 123-132	486	0/3
1.44	8:12	14	15.70	134 132-137	512	0/2
1.50	8:30	18	12.56	133 128-136	635	0/2
1.56	8:48	18	12.24	127 123-128	623	0/2
1.63	9:08	20	11.06	129 123-135	700	0/2
1.66	9:27	19	5.81	118 115-120	1218	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:21	4:43	More
1km	3:01	4:51	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:45	7:05
20km	1:30:14	7:16
15 miles	1:51:24	7:26
20 miles	2:33:45	7:41
40km	3:16:08	7:53
25 miles	3:17:25	7:54
42km	3:27:09	7:56
50 miles	7:09:04	8:35
56 miles	8:07:08	8:42
100 miles	15:32:34	9:20
112 miles	17:38:46	9:27

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