Fri 19th Aug 2022 at 6:00am by Nellers

Cross > Row Indoor SS

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Time
36:00
Miles
5.11
Min/mi
7:03
Cals
497
Watts
154
Cadence
36
BPM
148
%MHR
82
B/mi
1046
Surface
Road

Notes & Comments

UT2: 36 minutes @ r18

Split Summary
===
1) 8.22km - 36:00(4:23/km) 497cal

36:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:48	1:48	7:13	115 85-130	830	36 34-38	144 118-158
0.50	3:35	1:47	7:07	131 129-134	932	36 34-38	149 145-153
0.75	5:27	1:52	7:26	135 133-137	1004	42 34-130	149 91-162
1.00	7:12	1:45	7:01	141 137-143	990	36 34-38	155 149-159
1.25	8:57	1:45	7:01	146 143-148	1023	36 34-36	156 153-160
1.50	10:41	1:44	6:57	149 148-151	1036	36 34-38	156 151-163
1.75	12:28	1:47	7:08	150 149-151	1069	36 34-36	150 145-156
2.00	14:14	1:46	7:04	149 148-150	1053	36 32-38	151 145-158
2.25	16:00	1:46	7:04	150 149-151	1060	36 36-38	153 149-165
2.50	17:46	1:46	7:03	150 149-152	1057	36 34-38	153 147-159
2.75	19:31	1:45	6:59	151 150-152	1056	36 34-38	154 150-158
3.00	21:17	1:46	7:04	153 151-155	1080	36 32-38	153 146-160
3.25	23:02	1:45	7:01	154 152-155	1081	36 34-42	156 151-179
3.50	24:47	1:45	7:01	154 153-155	1081	36 34-38	156 149-164
3.75	26:32	1:45	7:00	154 153-155	1078	36 34-38	153 147-157
4.00	28:17	1:45	6:59	156 155-157	1090	36 34-36	157 151-166
4.25	30:02	1:45	7:00	157 156-158	1100	36 34-36	156 152-159
4.50	31:48	1:46	7:03	157 156-157	1108	35 34-36	155 144-162
4.75	33:33	1:45	6:58	157 157-159	1094	36 34-38	158 149-165
5.00	35:17	1:44	6:57	159 158-160	1105	36 34-38	158 150-169
5.10	35:59	42	6:58	160 159-161	1114	36 36-38	165 160-168

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (179 max)

Power Graph

Power Bands

Cadence

36 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:54	More
800m	3:27	6:56	More
1km	4:19	6:57	More
Mile	6:58	6:58	More
5k	21:46	7:01	More
5 miles	35:15	7:03	More

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