Fri 19th Aug 2022 at 7:06pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
59:00
Miles
2.26
Min/mi
26:06
Stride(cm)
53
Cals
165
Cadence
117
BPM
77
%MHR
44.9
B/mi
2005
Asc(m)
106
Surface
Mixed

Notes & Comments

2 comments

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Split Summary
===
1) 2.26m - 59:00(26:10/m) 76/102bpm [1988b/mi] 165cal 58/67rpm 2.29/4.68mph

59:00

	Autumnleaves
	Corrah Good evening

Pin Map

0mi in 0

Pace

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:28	73 68-75	1859	117 110-120	1/1
0.13	3:18	1:43	27:25	71 68-72	1946	120 120-120	3/2
0.19	4:41	1:23	22:02	78 73-83	1718	117 112-120	2/0
0.25	6:31	1:50	29:16	74 72-76	2165	122 114-132	1/3
0.31	8:12	1:41	26:58	75 72-78	2022	117 112-120	1/1
0.38	9:22	1:11	18:51	93 81-101	1753	116 108-124	1/1
0.44	10:44	1:21	21:41	82 77-87	1779	122 118-128	1/0
0.50	12:48	2:04	33:07	86 75-94	2848	115 108-118	0/1
0.56	15:35	2:47	44:36	72 63-79	3212	114 108-122	6/4
0.63	17:40	2:04	33:10	70 67-73	2322	112 108-120	3/3
0.69	19:26	1:47	28:29	68 64-73	1937	112 106-120	0/3
0.75	21:11	1:45	27:58	74 73-76	2070	110 106-112	0/9
0.81	22:47	1:35	25:27	73 73-74	1858	113 106-120	16/0
0.88	24:29	1:43	27:23	71 67-76	1944	118 112-122	5/2
0.94	26:23	1:53	30:14	80 76-85	2419	118 106-120	6/5
1.00	28:10	1:48	28:42	80 79-80	2297	114 108-120	2/2
1.06	30:14	2:04	32:57	75 71-78	2471	115 106-120	6/11
1.13	31:56	1:42	27:15	75 71-78	2043	122 116-126	4/4
1.19	33:40	1:44	27:43	85 76-93	2356	120 120-120	1/12
1.25	35:23	1:43	27:27	73 68-81	2003	117 110-120	2/4
1.31	37:40	2:17	36:31	69 62-76	2520	116 108-120	9/0
1.38	38:55	1:15	19:55	83 79-90	1653	117 110-120	1/9
1.44	40:16	1:21	21:37	80 78-81	1729	115 110-120	5/2
1.50	41:39	1:24	22:20	78 75-81	1742	119 114-120	1/1
1.56	43:17	1:38	26:05	79 73-82	2061	113 102-120	8/2
1.63	44:43	1:26	22:54	80 78-83	1832	119 116-120	1/5
1.69	46:02	1:19	21:08	77 73-81	1628	113 104-116	4/0
1.75	47:31	1:28	23:34	70 67-74	1650	119 116-120	2/2
1.81	48:54	1:23	22:15	74 73-75	1647	116 112-120	3/4
1.88	50:26	1:32	24:27	74 72-77	1810	120 120-120	1/5
1.94	51:43	1:17	20:34	84 76-88	1727	122 112-124	1/1
2.00	53:11	1:28	23:31	77 72-84	1810	113 108-120	0/4
2.06	54:56	1:44	27:51	75 75-76	2089	120 120-120	0/4
2.13	56:20	1:25	22:33	69 66-72	1556	114 108-120	6/3
2.19	57:32	1:12	19:16	68 65-70	1310	118 116-120	2/6
2.25	58:52	1:20	21:13	72 68-76	1527	116 110-118	6/1
2.26	59:00	8	23:35	69 69-69	1627	-	0/0

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:04	22:16	More
1km	13:54	22:23	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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