Fri 19th Aug 2022 at 3:07pm by Foxy

Walk > General

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Time
1:28:22
Miles
5.77
Min/mi
15:19
Stride(cm)
84
Cals
639
Cadence
125
BPM
92
%MHR
53.6
B/mi
1403
Asc(m)
494
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 83/115bpm [1255b/mi] 103cal 48/120rpm
2) 1m - 15:31(15:31/m) 76/112bpm [1180b/mi] 93cal 44/92rpm
3) 1m - 16:12(16:12/m) 93/121bpm [1507b/mi] 122cal 43/85rpm
4) 1m - 15:06(15:06/m) 97/141bpm [1465b/mi] 117cal 40/111rpm
5) 1m - 14:42(14:42/m) 109/150bpm [1603b/mi] 125cal 39/123rpm
6) 0.77m - 11:43(15:18/m) 86/111bpm [1316b/mi] 79cal 33/118rpm

15:07 15:31 16:12 15:06 14:42 11:43

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:39	81 74-102	1268	130 100-164	120/35
0.50	7:42	3:47	15:09	83 75-99	1258	122 114-230	29/15
0.75	11:31	3:49	15:17	87 77-103	1329	132 112-238	20/23
1.00	15:08	3:37	14:28	87 72-114	1259	140 88-240	16/17
1.25	19:10	4:02	16:09	83 74-111	1340	120 112-148	30/29
1.50	24:55	5:44 +2:03	22:58	69 53-78	1585	119 86-130	15/30
1.75	28:54	3:59	15:57	77 72-85	1228	118 98-124	24/23
2.00	32:43	3:48	15:13	79 68-91	1203	128 116-184	34/20
2.25	36:37	3:54	15:36	87 73-102	1357	124 112-170	29/14
2.50	40:47	4:11	16:43	79 73-99	1320	119 102-148	15/22
2.75	45:04	4:17	17:06	116 98-121	1984	116 104-122	30/49
3.00	2:32:14	1:47:10 +1:43:33	7:08:41	90 66-119	38581	115 32-148	67/54
3.25	2:36:38	4:24	17:37	80 68-95	1409	113 106-124	45/21
3.50	2:40:20	3:42	14:47	84 75-95	1241	118 92-164	6/39
3.75	2:44:20	4:00	16:02	105 79-121	1683	124 112-222	30/28
4.00	2:47:34	3:14	12:55	123 115-140	1590	142 92-178	15/33
4.25	2:51:07	3:33	14:11	127 111-150	1801	139 104-246	21/11
4.50	2:54:38	3:31	14:06	122 103-137	1719	135 34-238	26/18
4.75	2:59:18	4:40 +39	18:38	100 78-115	1864	122 104-160	24/19
5.00	3:02:56	3:38	14:31	91 75-109	1322	127 82-164	16/18
5.25	3:06:18	3:22	13:28	89 74-111	1198	139 92-170	7/17
5.50	3:10:20	4:02	16:08	83 78-90	1339	115 108-120	33/20
5.75	3:14:20	4:01	16:03	88 76-100	1413	117 104-146	34/25
5.77	3:14:39	19	20:11	91 91-91	1837	115 108-118	1/0

Heart

92/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 31.8%	15:40
26 16.2%	14:57
22 16.6%	15:39
21 15.8%	16:33
18 10.7%	15:07
17 12.2%	18:44
See your biggest climbs

Cadence

125 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:21	More
800m	6:39	13:23	More
1km	8:17	13:19	More
Mile	14:05	14:05	More
5k	2:30:51	48:33	More
5 miles	3:02:24	36:29	More

Predictions

Dist	Time	Per Mile

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