Fri 19th Aug 2022 at 7:06pm by jlucas

Run > General

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Time
29:06
Miles
3.75
Min/mi
7:46
Pacing
95%
WAVA
59.10
Stride(cm)
128
Cals
305
Cadence
162
BPM
122
%MHR
71.2
B/mi
944
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 114/127bpm [909b/mi] 77cal 7.53/8.29mph
2) 1m - 7:35(7:35/m) 122/137bpm [926b/mi] 79cal 7.9/8.75mph
3) 1m - 7:47(7:47/m) 124/130bpm [965b/mi] 80cal 7.71/8.47mph
4) 0.75m - 5:46(7:40/m) 133/141bpm [1019b/mi] 69cal 7.83/8.64mph

7:58 7:35 7:47 5:46

Pin Map

Stanground, buntings, IKEA 3.67

0mi in 0

Pace

31%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	86 61-109	719	160 158-162	4/0
0.25	2:06	1:04	8:29	121 111-127	1026	160 158-162	3/5
0.38	3:07	1:01	8:06	117 110-126	947	159 158-160	6/5
0.50	4:08	1:01	8:10	110 108-113	898	160 160-162	8/4
0.63	5:05	57	7:34	115 111-116	871	161 160-162	12/5
0.75	6:00	55	7:20	119 117-119	872	161 160-162	1/14
0.88	6:58	58	7:47	121 119-123	942	161 160-164	12/8
1.00	7:58	59	7:56	122 121-123	967	161 160-162	4/6
1.13	8:58	1:00	8:01	123 122-124	985	162 160-164	5/2
1.25	9:52	54	7:09	118 113-122	844	162 160-164	7/1
1.38	10:47	56	7:26	121 119-122	900	163 160-166	4/7
1.50	11:49	1:01	8:12	122 120-124	1000	161 160-162	7/5
1.63	12:46	57	7:37	120 119-121	915	163 162-164	8/6
1.75	13:41	55	7:17	121 120-122	881	162 160-164	1/9
1.88	14:37	56	7:31	120 120-123	903	164 162-172	22/1
2.00	15:34	56	7:32	132 125-137	994	163 160-174	19/13
2.13	16:32	58	7:45	124 122-129	961	161 160-162	4/4
2.25	17:29	57	7:38	121 120-122	923	163 162-164	5/11
2.38	18:26	57	7:36	121 120-122	919	161 160-164	8/12
2.50	19:23	58	7:41	123 120-127	945	163 162-164	7/10
2.63	20:22	58	7:48	126 125-126	982	163 160-164	3/6
2.75	21:23	1:01	8:06	124 123-126	1004	161 156-164	1/6
2.88	22:19	56	7:31	126 123-128	947	163 162-164	10/2
3.00	23:20	1:01	8:11	128 126-130	1048	163 162-166	6/8
3.13	24:20	59	7:56	133 130-134	1054	164 162-166	10/4
3.25	25:18	58	7:42	133 132-134	1023	164 162-168	3/10
3.38	26:17	59	7:54	133 132-135	1052	163 162-166	5/7
3.50	27:15	59	7:48	137 129-141	1069	164 160-168	9/8
3.63	28:11	55	7:23	128 126-129	946	165 162-168	3/1
3.75	29:06	55	7:21	132 129-135	971	164 160-168	2/5

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.9%	7:40
16 14.2%	7:43
12 9.8%	7:12
See your biggest climbs

Cadence

162 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.8	29:06	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.58%	More
800m	3:43	7:28	50.38%	More
1km	4:40	7:31	52.28%	More
Mile	7:33	7:33	55.09%	More
5k	23:51	7:41	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:50	7:40	59.41
5M	39:29	7:54	58.32
10km	49:42	8:00	57.83
10M	1:22:18	8:14	57.68
Half	1:49:35	8:22	56.86
20M	2:51:36	8:35	57.53
Mara	3:48:28	8:43	57.62

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