Fri 19th Aug 2022 at 6:59pm by Ocelot Spleens

Walk > General

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Time
20:17
Miles
1.12
Min/mi
18:07
Stride(cm)
83
Cals
123
Cadence
107
BPM
87
%MHR
53
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 20:17(18:09/m) 88/110bpm [1597b/mi] 123cal 54/84rpm 3.31/0mph

20:17

Pace

61%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	88 85-93	1800	106 98-114
0.13	2:47	1:30 +19	23:58	93 91-93	2228	108 106-108
0.19	3:54	1:08	18:02	85 83-87	1533	106 104-108
0.25	5:04	1:10	18:43	89 87-91	1665	107 102-114
0.31	6:16	1:12	19:14	100 94-107	1923	106 102-108
0.38	7:07	50	13:20	98 88-105	1307	107 104-108
0.44	8:20	1:14	19:37	87 84-89	1707	107 104-112
0.50	9:21	1:01	16:21	88 87-89	1439	108 106-108
0.56	10:27	1:06	17:29	80 65-89	1399	106 104-108
0.63	11:20	53	14:11	80 65-91	1134	107 104-110
0.69	12:35	1:15	20:05	74 67-80	1486	107 104-110
0.75	13:44	1:09	18:17	62 53-70	1134	107 104-108
0.81	14:58	1:14	19:41	64 58-69	1260	120 104-168
0.88	16:03	1:06	17:29	96 72-109	1678	108 104-112
0.94	17:06	1:03	16:49	109 105-110	1832	107 106-110
1.00	18:16	1:09	18:28	107 106-107	1977	107 106-108
1.06	19:31	1:15	19:59	93 75-106	1858	106 106-106
1.12	20:36	1:05	19:50	80 74-92	1586	106 102-108

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:22	16:50	More
1km	10:45	17:17	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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