Fri 19th Aug 2022 at 6:04pm by Jef
Walk > General
-
Time
1:06:17
-
Miles
2.73
-
Min/mi
24:17
-
Stride(cm)
66
-
Cals
327
-
Cadence
101
-
BPM
86
-
%MHR
50.4
-
B/mi
2095
-
Asc(m)
63
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:48(23:49/m) 81/96bpm [1929b/mi] 67cal 44/57rpm
2) 0.62m - 15:00(24:08/m) 86/98bpm [2076b/mi] 73cal 44/79rpm
3) 0.62m - 14:31(23:21/m) 84/99bpm [1962b/mi] 70cal 45/79rpm
4) 0.62m - 16:42(26:53/m) 92/111bpm [2473b/mi] 91cal 34/79rpm
5) 0.24m - 5:16(21:52/m) 88/104bpm [1924b/mi] 26cal 45/72rpm
14:48 15:00 14:31 16:42 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:32 |
85 75-96 |
1916 |
106 100-112 |
6/5 |
0.25 |
5:29 |
2:39 |
21:16 |
77 74-79 |
1638 |
105 100-108 |
0/7 |
0.38 |
8:23 |
2:55 |
23:19 |
77 73-81 |
1796 |
102 96-106 |
1/5 |
0.50 |
11:50 |
3:27 |
27:34 |
82 77-90 |
2261 |
104 100-108 |
0/5 |
0.63 |
14:52 |
3:01 |
24:12 |
83 74-87 |
2009 |
100 92-108 |
1/3 |
0.75 |
18:13 |
3:22 |
26:53 |
87 79-96 |
2339 |
95 82-106 |
5/2 |
0.88 |
21:35 |
3:22 |
26:54 |
85 80-92 |
2287 |
101 88-158 |
5/5 |
1.00 |
24:37 |
3:02 |
24:18 |
88 82-97 |
2138 |
102 90-110 |
5/3 |
1.13 |
27:23 |
2:45 |
22:02 |
86 81-93 |
1895 |
103 98-106 |
3/3 |
1.25 |
29:56 |
2:34 |
20:29 |
86 83-89 |
1761 |
104 100-108 |
4/2 |
1.38 |
32:37 |
2:41 |
21:26 |
81 79-85 |
1736 |
103 100-106 |
1/7 |
1.50 |
35:26 |
2:49 |
22:29 |
79 71-84 |
1777 |
102 98-108 |
4/5 |
1.63 |
38:17 |
2:51 |
22:49 |
83 80-87 |
1893 |
101 96-108 |
5/3 |
1.75 |
41:20 |
3:03 |
24:23 |
88 81-91 |
2146 |
97 92-106 |
7/1 |
1.88 |
44:32 |
3:12 |
25:36 |
91 80-103 |
2330 |
95 82-158 |
10/0 |
2.00 |
47:30 |
2:58 |
23:47 |
93 86-102 |
2212 |
96 90-104 |
1/7 |
2.13 |
50:49 |
3:19 |
26:35 |
84 82-87 |
2233 |
102 92-110 |
3/4 |
2.25 |
54:30 |
3:41 |
29:25 |
89 83-96 |
2618 |
98 80-110 |
5/4 |
2.38 |
58:14 |
3:44 |
29:49 |
91 79-110 |
2713 |
94 80-158 |
13/0 |
2.50 |
1:01:18 |
3:04 |
24:31 |
102 92-110 |
2501 |
99 84-102 |
10/0 |
2.63 |
1:03:51 |
2:33 |
20:27 |
87 81-95 |
1779 |
105 98-112 |
0/7 |
2.73 |
1:06:16 |
2:25 |
23:51 |
88 83-93 |
2099 |
108 100-144 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:21 |
More |
800m |
10:38 |
21:23 |
More |
1km |
13:24 |
21:33 |
More |
Mile |
22:44 |
22:44 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry