Fri 19th Aug 2022 at 6:07pm by jlucas

Walk > General

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Time
21:20
Miles
0.85
Min/mi
25:06
Stride(cm)
54
Cals
65
Cadence
117
BPM
66
%MHR
38.5
B/mi
1650
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 21:20(25:10/m) 65/80bpm [1636b/mi] 65cal 37/82rpm 2.38/7.14mph

21:20

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	69 62-74	1232	116 96-164	19/7
0.13	2:08	1:01	16:10	69 66-73	1116	116 114-118	3/4
0.19	3:10	1:02	16:37	71 68-76	1180	114 110-116	7/9
0.25	4:12	1:02	16:31	78 77-80	1288	115 114-118	4/9
0.31	5:14	1:02	16:37	70 65-76	1163	117 114-122	22/3
0.38	6:17	1:03	16:49	68 65-74	1144	119 118-122	5/5
0.44	8:12	1:55	30:39	64 56-70	1962	114 84-120	15/34
0.50	20:03	11:51 +5:20	3:09:40	58 53-75	11001	124 118-130	17/14
0.56	21:56	1:52	29:59	72 65-77	2158	118 110-122	49/43
0.63	22:56	1:00	16:07	73 69-77	1177	119 116-124	3/5
0.69	23:58	1:02	16:24	66 59-73	1083	122 120-124	9/7
0.75	25:00	1:02	16:36	64 61-65	1063	117 114-122	2/5
0.81	26:05	1:05	17:18	66 64-70	1142	116 112-118	9/8
0.85	26:40	35	17:50	71 66-75	1266	115 114-116	2/2

Heart

66/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.3%	16:18
See your biggest climbs

Cadence

117 (164 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	20:33	41:20	More
1km	22:35	36:21	More

Predictions

Dist	Time	Per Mile

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