Fri 19th Aug 2022 at 4:31pm by Bigsy
Run > General
-
Time
35:18
-
Miles
4.03
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
54.55
-
Stride(cm)
115
-
Cals
548
-
Cadence
159
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 158/172rpm
2) 1m - 8:37(8:37/m) 159/178rpm
3) 1m - 14:13(14:13/m) 160/190rpm
4) 1m - 8:30(8:30/m) 160/176rpm
5) 0.03m - 21(10:30/m) 159/172rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
156 140-168 |
45/7 |
0.25 |
2:22 |
1:10 |
9:21 |
156 76-170 |
4/3 |
0.38 |
3:24 |
1:03 |
8:22 |
157 152-172 |
6/2 |
0.50 |
4:32 |
1:07 |
8:59 |
158 154-170 |
2/2 |
0.63 |
5:34 |
1:02 |
8:17 |
160 154-170 |
2/7 |
0.75 |
6:42 |
1:08 |
9:04 |
159 154-172 |
5/6 |
0.88 |
7:47 |
1:05 |
8:38 |
159 152-172 |
4/4 |
1.00 |
8:54 |
1:07 |
8:56 |
159 154-170 |
4/3 |
1.13 |
9:56 |
1:03 |
8:22 |
161 154-176 |
2/2 |
1.25 |
11:00 |
1:04 |
8:32 |
159 154-176 |
3/3 |
1.38 |
12:02 |
1:02 |
8:14 |
160 154-170 |
6/3 |
1.50 |
13:09 |
1:06 |
8:51 |
158 152-170 |
1/2 |
1.63 |
14:12 |
1:04 |
8:30 |
160 146-178 |
3/0 |
1.75 |
15:20 |
1:07 |
8:59 |
160 156-172 |
1/4 |
1.88 |
16:25 |
1:06 |
8:46 |
159 154-166 |
2/3 |
2.00 |
17:31 |
1:06 |
8:46 |
157 150-170 |
0/10 |
2.13 |
18:35 |
1:03 |
8:27 |
159 154-170 |
4/4 |
2.25 |
19:42 |
1:07 |
8:59 |
160 156-168 |
5/6 |
2.38 |
20:43 |
1:01 |
8:06 |
158 154-170 |
2/6 |
2.50 |
21:48 |
1:06 |
8:46 |
161 156-168 |
9/1 |
2.63 |
23:03 |
1:14 |
9:54 |
160 156-178 |
3/3 |
2.75 |
24:03 |
1:01 |
8:06 |
160 154-162 |
3/7 |
2.88 |
30:34 |
6:31 |
52:08 |
160 142-190 |
17/2 |
3.00 |
31:43 |
1:09 |
9:11 |
160 156-172 |
1/5 |
3.13 |
32:42 |
59 |
7:53 |
162 154-176 |
8/1 |
3.25 |
33:47 |
1:04 |
8:35 |
161 154-174 |
6/2 |
3.38 |
34:51 |
1:04 |
8:35 |
160 154-174 |
2/9 |
3.50 |
35:55 |
1:04 |
8:32 |
161 156-176 |
5/4 |
3.63 |
37:02 |
1:07 |
8:53 |
161 156-174 |
0/2 |
3.75 |
38:07 |
1:05 |
8:43 |
159 152-172 |
2/6 |
3.88 |
39:11 |
1:04 |
8:30 |
160 156-172 |
3/2 |
4.00 |
40:15 |
1:04 |
8:30 |
160 156-174 |
4/5 |
4.04 |
40:36 |
21 |
9:52 |
159 154-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
159 |
4 |
35:16 |
8:45 |
Walk |
0.1 |
76 |
0 |
2 |
26:51 |
Still |
13.0 |
- |
- |
5:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.55% |
More |
800m |
4:08 |
8:18 |
47.35% |
More |
1km |
5:13 |
8:24 |
48.77% |
More |
Mile |
8:29 |
8:29 |
50.99% |
More |
5k |
32:17 |
10:23 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.75 |
5km |
26:48 |
8:38 |
54.95 |
5M |
44:22 |
8:52 |
54.07 |
10km |
55:52 |
8:59 |
53.63 |
10M |
1:32:30 |
9:15 |
53.55 |
Half |
2:03:09 |
9:24 |
52.82 |
20M |
3:12:52 |
9:39 |
53.44 |
Mara |
4:16:46 |
9:48 |
53.52 |
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