Fri 19th Aug 2022 at 5:28pm by Nellers

Cross > Skipping

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Time
10:01
Cals
117
Cadence
130
BPM
120
%MHR
66.1
B/mi
INF
Surface
Road

Notes & Comments

9 x 70 single unders plus 130 in the final minute

Split Summary
===
1) 0km - 1:00(0/km) 110/123bpm [INFb/km] 9cal 63/71rpm
2) 0km - 1:00(0/km) 122/125bpm [INFb/km] 12cal 65/77rpm
3) 0km - 1:00(0/km) 117/123bpm [INFb/km] 10cal 66/72rpm
4) 0km - 1:00(0/km) 116/124bpm [INFb/km] 10cal 65/71rpm
5) 0km - 1:00(0/km) 121/126bpm [INFb/km] 11cal 64/69rpm
6) 0km - 1:00(0/km) 123/129bpm [INFb/km] 11cal 65/69rpm
7) 0km - 1:00(0/km) 119/125bpm [INFb/km] 10cal 69/117rpm
8) 0km - 1:00(0/km) 122/129bpm [INFb/km] 11cal 64/69rpm
9) 0km - 1:00(0/km) 122/131bpm [INFb/km] 11cal 63/66rpm
10) 0km - 1:00(0/km) 126/140bpm [INFb/km] 11cal 64/67rpm
11) 0km - 0(0/km) 126/140bpm [INFb/km] 11cal 64/67rpm

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	10:00	10:00	INF:00:00	120 92-140	INF	130 122-234

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (234 max)

Cadence Chart

Cadence Bands

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