Fri 19th Aug 2022 at 5:19pm by wAckie Racer

Run > General

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Time
12:59
Miles
1.34
Min/mi
9:41
Pacing
91%
WAVA
48.62
Stride(cm)
102
Cals
152
Cadence
163
BPM
114
%MHR
66.2
B/mi
1104
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 110/126bpm [1059b/mi] 112cal
2) 0.34m - 3:22(9:46/m) 131/139bpm [1279b/mi] 40cal

9:38 3:22

Pin Map

0mi in 0

Pace

19%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	75 55-93	849	150 94-170	2/0
0.13	1:19	37	9:48	101 94-107	989	164 162-166	1/1
0.19	1:56	37	9:48	111 109-113	1087	163 162-164	1/0
0.25	2:33	37	9:48	113 113-114	1108	162 160-164	3/0
0.31	3:14	42	11:07	109 106-114	1212	145 108-164	2/1
0.38	3:51	37	9:52	110 108-113	1085	163 162-164	0/2
0.44	4:26	35	9:13	110 109-113	1013	163 160-164	1/1
0.50	5:00	35	9:13	109 106-111	1004	164 162-166	0/1
0.56	5:34	34	9:01	110 109-112	991	165 164-166	0/1
0.63	6:08	34	9:00	114 111-118	1027	165 164-168	0/0
0.69	6:51	43	11:24	116 114-119	1322	165 162-168	1/0
0.75	7:22	31	8:18	115 113-116	955	166 164-168	0/0
0.81	7:53	32	8:25	117 114-119	984	166 164-168	0/1
0.88	8:28	35	9:16	120 118-121	1112	165 164-168	0/0
0.94	9:04	35	9:26	119 116-121	1122	166 166-168	0/1
1.00	9:38	35	9:14	122 119-126	1126	166 164-168	1/0
1.06	10:13	35	9:13	132 126-138	1216	167 166-168	1/0
1.13	10:53	40	10:43	137 134-139	1468	162 156-168	1/0
1.19	11:31	39	10:17	131 127-134	1347	163 160-164	1/1
1.25	12:08	37	9:44	127 127-129	1237	164 164-164	0/1
1.31	12:42	34	9:00	126 124-128	1134	167 166-168	1/1
1.34	13:00	18	9:51	128 127-128	1261	162 146-168	0/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 12:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	1.3	12:45	9:35
Walk	1.7	100	0	13	16:01
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.54%	More
800m	4:34	9:12	44.91%	More
1km	5:44	9:14	46.64%	More
Mile	9:25	9:25	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.72
5km	31:40	10:12	48.85
5M	52:26	10:29	48.17
10km	1:06:01	10:37	47.83
10M	1:49:19	10:56	47.81
Half	2:25:32	11:07	47.18
20M	3:47:54	11:24	47.75
Mara	5:03:26	11:35	47.82

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