Fri 19th Aug 2022 at 4:30pm by jlucas

Bike > General

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Time
22:06
Miles
3.86
Mph
10.5
Cals
211
BPM
117
%MHR
68.3
B/mi
668
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 22:06(5:43/m) 117/150bpm [669b/mi] 211cal 10.49/13.78mph

22:06

Pin Map

0mi in 0

Pace

10%

27%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.24	73 69-75	474	1/14
0.25	1:27	38	11.84	99 79-106	502	0/10
0.38	2:08	42	10.81	104 100-109	577	3/0
0.50	2:57	49	9.28	105 100-108	679	11/1
0.63	3:37	40	11.29	103 98-107	548	1/13
0.75	4:21	44	10.17	102 97-107	602	1/0
0.88	5:07	47	9.67	114 106-120	707	0/1
1.00	6:00	53	8.57	125 117-134	875	0/4
1.13	7:04	1:04 +18	7.03	114 107-120	972	2/3
1.25	7:45	41	11.04	115 111-120	625	3/1
1.38	8:24	40	11.35	106 101-110	560	7/5
1.50	9:08	43	10.37	105 100-109	608	1/2
1.63	10:05	58	7.82	106 101-113	813	4/2
1.75	10:40	35	12.92	116 114-118	539	8/0
1.88	11:15	35	12.73	116 114-117	547	2/8
2.00	11:55	39	11.52	123 117-126	641	5/2
2.13	12:35	41	11.08	119 117-120	644	0/4
2.25	13:24	49	9.12	112 105-119	737	2/4
2.38	14:12	47	9.51	117 108-121	738	6/1
2.50	14:49	37	12.16	121 119-126	597	2/2
2.63	15:23	34	13.24	125 123-126	567	1/7
2.75	16:02	40	11.36	118 114-125	623	3/1
2.88	16:44	42	10.71	120 115-124	672	9/1
3.00	17:38	53	8.46	123 117-127	873	2/11
3.13	18:19	41	10.89	124 121-129	683	5/8
3.25	19:06	47	9.48	134 128-137	849	2/2
3.38	19:43	37	12.24	131 129-131	642	6/5
3.50	20:20	36	12.35	129 125-131	627	5/4
3.63	21:04	44	10.15	132 118-142	780	4/3
3.75	21:45	41	10.97	141 137-148	771	2/4
3.86	22:24	39	10.49	147 144-150	841	7/3

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.8%	10.8
14 2.8%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:24	4:50	More
1km	3:06	4:59	More
Mile	5:16	5:16	More
5k	17:57	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:37	6:04
20km	1:16:19	6:08
15 miles	1:33:10	6:13
20 miles	2:06:23	6:19
40km	2:39:08	6:24
25 miles	2:40:07	6:24
42km	2:47:34	6:25
50 miles	5:33:49	6:41
56 miles	6:16:26	6:43
100 miles	11:36:00	6:58
112 miles	13:04:50	7:00

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