Fri 19th Aug 2022 at 5:41pm by SooWoo

Run > General

Follow User
0 👍

Time
37:19
Miles
3.45
Min/mi
10:49
Pacing
0%
WAVA
50.83
Stride(cm)
91
Cals
356
Cadence
164
BPM
124
%MHR
72.7
B/mi
1344
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 120/131bpm [1344b/mi] 107cal 5.36/6.26mph
2) 1m - 11:29(11:29/m) 128/136bpm [1469b/mi] 113cal 5.23/6.22mph
3) 1m - 9:57(9:57/m) 125/141bpm [1244b/mi] 91cal 6.03/6.68mph
4) 0.45m - 4:41(10:26/m) 130/135bpm [1356b/mi] 45cal 5.75/6.45mph

11:12 11:29 9:57 4:41

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	111 86-124	1479	163 160-164	7/3
0.25	3:06	1:26	11:30	119 115-123	1369	162 158-166	7/0
0.38	4:34	1:28	11:42	118 114-123	1380	164 162-164	2/6
0.50	6:03	1:29	11:51	121 118-125	1435	164 160-166	5/4
0.63	7:21	1:18	10:25	121 114-125	1261	166 164-174	7/5
0.75	8:35	1:14	9:52	120 113-125	1183	167 164-170	3/11
0.88	9:52	1:17	10:19	124 121-128	1279	167 164-174	5/4
1.00	11:12	1:20	10:37	129 128-131	1369	166 164-168	9/1
1.13	12:32	1:20	10:41	131 130-132	1400	166 164-168	9/3
1.25	13:49	1:17	10:16	129 127-132	1324	167 164-174	5/3
1.38	15:07	1:18	10:20	131 127-133	1354	167 166-170	0/12
1.50	16:26	1:20	10:36	126 116-134	1336	166 164-174	3/6
1.63	18:14	1:48	14:23	125 117-131	1798	162 148-170	7/4
1.75	19:46	1:32	12:19	122 118-125	1502	160 108-172	2/6
1.88	21:13	1:27	11:33	126 122-132	1455	162 130-170	3/6
2.00	22:41	1:28	11:42	134 133-135	1568	167 164-170	9/2
2.13	24:49	2:08 +55	17:04	123 110-137	2099	166 164-170	9/11
2.25	26:00	1:11	9:29	126 120-129	1195	166 164-168	5/5
2.38	27:19	1:20	10:36	132 129-135	1399	166 164-168	8/2
2.50	37:59	10:40 +9:24	1:25:21	125 102-141	10668	160 118-170	12/5
2.63	40:52	2:53 +1:33	23:00	115 99-130	2646	154 88-168	16/3
2.75	42:09	1:17	10:14	127 124-130	1301	167 164-172	5/5
2.88	43:20	1:11	9:30	122 119-123	1158	165 162-168	0/14
3.00	44:31	1:11	9:31	123 120-125	1171	168 164-170	0/11
3.13	45:43	1:11	9:29	128 125-131	1213	167 166-170	7/3
3.25	46:53	1:11	9:27	130 128-132	1230	167 164-168	1/7
3.38	48:17	1:24	11:10	131 130-133	1462	159 94-168	5/2
3.45	49:37	1:20 +24	17:50	133 128-135	2373	160 88-170	3/5

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 42m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	10:48
15 8.5%	9:37
15 2.7%	11:49
See your biggest climbs

Cadence

164 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	165	3.4	35:55	13:34
Walk	5.6	103	0	3:22	1:20:39
Still	0.0	-	-	1	-
Pause	17.2	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	43.54%	More
800m	4:40	9:22	47.22%	More
1km	5:52	9:26	48.88%	More
Mile	10:23	10:23	46.98%	More
5k	44:50	14:26	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.94
5km	33:19	10:43	51.15
5M	55:45	11:09	49.93
10km	1:10:32	11:21	49.43
10M	1:58:00	11:48	48.72
Half	2:38:02	12:04	47.54
20M	4:09:47	12:29	47.38
Mara	5:34:32	12:46	46.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry