Fri 19th Aug 2022 at 4:12pm by Ocelot Spleens

Walk > General

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Time
15:21
Miles
0.83
Min/mi
18:30
Stride(cm)
82
Cals
85
Cadence
107
BPM
80
%MHR
48.2
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 15:21(18:29/m) 79/97bpm [1461b/mi] 85cal 53/81rpm 3.25/0mph

15:21

Pace

37%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:40	84 76-97	1568	114 102-162
0.13	2:16	1:06	17:32	72 68-74	1263	105 102-106
0.19	3:06	50	13:25	75 70-79	1006	105 104-106
0.25	4:30	1:24	22:22	78 77-80	1744	104 102-106
0.31	5:21	51	13:33	76 75-77	1030	105 102-106
0.38	6:11	50	13:16	80 78-82	1061	105 104-106
0.44	7:22	1:11	19:01	84 80-86	1597	106 104-108
0.50	8:07	45	11:56	83 81-85	991	106 104-108
0.56	9:07	1:00	16:08	83 77-86	1339	108 102-114
0.63	10:06	59	15:48	77 76-79	1217	106 104-108
0.69	11:15	1:09	18:21	77 74-80	1412	105 102-106
0.75	12:27	1:12	19:16	80 78-82	1542	107 106-108
0.81	13:40	1:13	19:27	78 76-80	1517	103 100-106
0.83	15:21	1:41	1:34:11	69 65-75	6499	-

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:43	15:32	More
1km	9:56	15:59	More

Predictions

Dist	Time	Per Mile

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