Fri 19th Aug 2022 at 1:00pm by Vambo76

Walk > General

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Time
32:14
Miles
1.64
Min/mi
19:39
Stride(cm)
77
Cadence
106
BPM
93
%MHR
51.7
B/mi
1830
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:32(20:10/m) 90/97bpm [1815b/mi]
2) 0.62m - 12:06(19:28/m) 95/107bpm [1850b/mi]
3) 0.4m - 7:36(19:13/m) 92/98bpm [1768b/mi]

12:32 12:06 7:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	92 86-97	1947	95 78-106	1/0
0.13	2:34	1:15	19:54	91 87-93	1812	109 104-112	0/1
0.19	3:45	1:11	19:03	90 88-92	1715	110 106-114	0/0
0.25	5:00	1:15	19:52	90 88-92	1789	103 98-108	1/1
0.31	6:13	1:13	19:26	91 90-92	1768	109 106-112	0/0
0.38	7:26	1:13	19:29	91 89-93	1773	111 108-114	0/0
0.44	8:40	1:15	19:53	91 90-94	1809	108 106-112	1/1
0.50	9:53	1:12	19:18	90 89-92	1737	107 102-112	2/2
0.56	11:16	1:23	22:08	92 89-93	2036	102 98-112	0/1
0.63	12:32	1:16	20:17	90 89-92	1826	99 94-108	0/0
0.69	13:44	1:13	19:21	92 90-94	1780	107 102-110	0/0
0.75	15:00	1:16	20:17	93 92-93	1886	106 102-110	1/0
0.81	16:10	1:10	18:39	98 92-101	1828	111 106-116	2/0
0.88	17:22	1:11	18:59	96 93-98	1823	111 106-116	1/0
0.94	18:33	1:11	18:55	102 96-107	1929	109 108-112	5/0
1.00	19:43	1:11	18:54	104 94-107	1965	106 102-112	2/0
1.06	20:57	1:13	19:35	94 93-97	1841	111 108-114	0/1
1.13	22:06	1:10	18:33	91 89-94	1687	112 108-116	0/4
1.19	23:31	1:24	22:27	93 90-100	2088	95 86-116	2/1
1.25	24:41	1:10	18:46	97 93-99	1820	110 100-116	0/1
1.31	25:50	1:09	18:26	91 89-94	1678	111 106-114	0/1
1.38	27:01	1:11	19:00	93 90-95	1767	110 106-114	2/0
1.44	28:11	1:10	18:39	96 94-98	1790	112 108-116	0/0
1.50	29:24	1:12	19:19	92 91-95	1778	113 108-118	0/4
1.56	30:35	1:11	18:54	92 90-94	1738	105 100-116	0/0
1.63	31:59	1:24	22:29	91 89-95	2046	95 86-106	0/2
1.64	32:18	19	21:30	91 89-95	1957	82 76-86	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	18:56
See your biggest climbs

Cadence

106 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:27	19:01	More
1km	11:53	19:07	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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