Fri 19th Aug 2022 at 3:28pm by scottdog
Run > General
-
Time
21:50
-
Miles
0.82
-
Min/mi
26:38
-
Pacing
49%
-
WAVA
15.58
-
Stride(cm)
55
-
Cals
113
-
Cadence
109
-
BPM
83
-
%MHR
48.5
-
B/mi
2210
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 21:50(26:33/m) 81/117bpm [2150b/mi] 113cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:26 |
92 76-107 |
1420 |
109 98-120 |
3/0 |
0.13 |
2:14 |
1:16 |
20:17 |
112 106-117 |
2271 |
104 96-118 |
4/2 |
0.19 |
5:43 |
3:29 +2:14
|
55:45 |
99 78-117 |
5520 |
114 104-126 |
5/0 |
0.25 |
7:10 |
1:27 |
23:10 |
80 79-83 |
1854 |
116 110-120 |
4/0 |
0.31 |
8:29 |
1:19 |
21:11 |
79 76-81 |
1673 |
107 102-112 |
4/0 |
0.38 |
9:45 |
1:16 |
20:12 |
80 79-84 |
1616 |
109 104-116 |
3/1 |
0.44 |
10:57 |
1:12 |
19:18 |
80 78-83 |
1544 |
114 108-116 |
2/1 |
0.50 |
11:59 |
1:02 |
16:31 |
79 78-80 |
1305 |
109 108-112 |
3/0 |
0.56 |
13:15 |
1:16 |
20:14 |
78 76-82 |
1578 |
111 100-120 |
1/2 |
0.63 |
14:30 |
1:14 |
19:47 |
80 78-83 |
1583 |
109 104-112 |
0/6 |
0.69 |
16:46 |
2:17 |
36:27 |
81 66-90 |
2952 |
107 92-118 |
3/1 |
0.75 |
20:16 |
3:30 |
55:57 |
69 63-78 |
3860 |
116 112-120 |
5/0 |
0.81 |
22:07 |
1:51 |
29:44 |
83 64-97 |
2468 |
103 86-154 |
1/2 |
0.82 |
24:04 |
1:57 |
3:18:11 |
68 60-83 |
13476 |
110 88-142 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.5 |
133 |
0 |
36 |
30:27 |
Walk |
79.9 |
108 |
0.8 |
19:14 |
23:58 |
Still |
17.6 |
- |
- |
4:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:40 |
18:48 |
17.42% |
More |
800m |
9:42 |
19:31 |
19.63% |
More |
1km |
14:45 |
23:45 |
16.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:57 |
26:57 |
15.68 |
5km |
1:29:36 |
28:50 |
16.05 |
5M |
2:28:23 |
29:41 |
15.77 |
10km |
3:06:49 |
30:04 |
15.64 |
10M |
5:09:22 |
30:56 |
15.61 |
Half |
6:51:54 |
31:27 |
15.39 |
20M |
10:45:01 |
32:15 |
15.57 |
Mara |
14:18:46 |
32:47 |
15.59 |
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