Sun 2nd Nov 2008 at 11:00am by Peteb69
Run > Race
-
Time
1:35:46
-
Miles
13.17
-
Min/mi
7:16
-
WAVA
62.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barns green H/M
=======
Summary
=======
Distance: 21.19km
Time taken: 01:35:46
Average/Max Speed : 13.27kph / 17.81kph
Average/Min Pace : 00:04:31 / 00:03:22
Calories used: 1487
======
Splits
======
11:00:02 1.60km 00:07:00 13.65kph 15.87kph
11:07:03 1.59km 00:07:15 13.14kph 15.41kph
11:14:18 1.61km 00:07:12 13.39kph 16.63kph
11:21:30 1.62km 00:07:17 13.31kph 17.81kph
11:28:48 1.65km 00:08:01 12.33kph 16.44kph
11:36:49 1.60km 00:07:01 13.65kph 16.36kph
11:43:51 1.60km 00:07:30 12.79kph 15.55kph
11:51:22 1.60km 00:07:08 13.48kph 16.44kph
11:58:31 1.61km 00:07:17 13.29kph 16.99kph
12:05:48 1.61km 00:07:38 12.61kph 14.89kph
12:13:26 1.60km 00:07:26 12.93kph 16.54kph
12:20:53 1.61km 00:07:09 13.48kph 15.01kph
12:28:02 1.65km 00:06:49 14.48kph 16.69kph
12:34:52 0.24km 00:00:56 15.29kph 16.77kph
7.00,7.15,7.12,7.17,8.01,7.01,7.30,7.08,7.17,7.38,7.26,7.09,6.49,0.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
63.41 |
5km |
20:43 |
6:40 |
64.84 |
5M |
34:18 |
6:52 |
63.56 |
10km |
43:12 |
6:57 |
62.97 |
10M |
1:11:31 |
7:09 |
62.79 |
Half |
1:35:14 |
7:16 |
61.88 |
20M |
2:29:07 |
7:27 |
62.63 |
Mara |
3:18:33 |
7:35 |
62.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry