Fri 19th Aug 2022 at 6:58pm by Cartboat

Run > General

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Time
1:03:03
Miles
6.01
Min/mi
10:29
Pacing
0%
WAVA
41.75
Stride(cm)
98
Cals
889
Cadence
156
BPM
161
%MHR
94.2
B/mi
1689
Asc(m)
1030
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 151/163bpm [1564b/mi] 140cal 5.79/6.97mph
2) 0.09m - 1:01(11:18/m) 155/163bpm [1752b/mi] 13cal 5.31/5.76mph
3) 1m - 9:51(9:51/m) 164/171bpm [1614b/mi] 144cal 6.1/7.33mph
4) 1m - 9:59(9:59/m) 168/175bpm [1677b/mi] 149cal 6.01/7.31mph
5) 1m - 12:06(12:06/m) 161/179bpm [1949b/mi] 164cal 4.95/28.68mph
6) 1m - 10:10(10:10/m) 164/175bpm [1668b/mi] 143cal 5.9/7.01mph
7) 0.92m - 9:35(10:23/m) 165/173bpm [1713b/mi] 136cal 5.78/7.1mph

10:21 1:01 9:51 9:59 12:06 10:10 9:35

Pin Map

0mi in 0

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	16:41	16:41 +14:18	1:06:45	135 116-149	9012	159 112-166	361/284
0.50	19:54	3:13 +14	12:52	153 148-161	1969	158 116-164	13/85
0.75	22:25	2:30	10:02	158 155-162	1585	159 154-164	56/45
1.00	25:24	2:59 +29	11:55	159 150-163	1896	158 116-164	65/55
1.25	27:45	2:22	9:27	158 149-163	1494	158 154-162	134/146
1.50	30:16	2:30	10:01	163 158-167	1633	159 156-162	19/28
1.75	32:44	2:28	9:53	166 160-170	1641	160 158-164	31/23
2.00	35:16	2:32	10:07	166 163-170	1680	157 152-162	30/31
2.25	37:50	2:34	10:15	165 158-171	1693	157 152-162	36/34
2.50	40:16	2:26	9:44	167 159-174	1627	159 154-162	36/48
2.75	43:13	2:57 +31	11:48	169 161-173	1995	158 108-214	33/10
3.00	45:50	2:37	10:28	170 164-174	1779	155 114-160	37/25
3.25	48:26	2:36	10:23	170 159-176	1765	149 104-158	32/44
3.50	55:02	6:36 +4:05	26:25	160 141-177	4227	155 110-162	29/42
3.75	1:09:52	14:50 +11:58	59:20	164 126-173	9731	153 110-160	19/1
4.00	1:16:47	6:55 +3:26	27:40	153 136-171	4233	157 104-166	9/75
4.25	1:21:53	5:06 +2:04	20:24	161 136-171	3284	149 102-166	57/42
4.50	1:24:31	2:38	10:31	166 163-168	1746	160 156-166	18/32
4.75	1:28:29	3:58 +1:23	15:52	162 139-174	2571	157 116-162	58/48
5.00	1:32:50	4:21 +2:00	17:25	160 139-170	2788	159 108-166	46/60
5.25	1:37:50	5:00 +2:15	19:58	162 136-171	3235	158 110-166	66/53
5.50	1:40:28	2:38	10:33	161 144-172	1698	159 106-164	61/62
5.75	1:45:29	5:01 +2:33	20:03	167 156-173	3350	161 156-164	57/30
6.00	1:48:30	3:02 +15	12:06	165 157-171	1997	157 154-160	52/67
6.01	1:48:39	9	12:01	164 164-164	1971	156 156-156	1/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1030m, Range 345m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
302 247.4%	3:23:40
103 98.3%	10:58
71 24.4%	35:02
27 17.5%	9:07
25 5.3%	16:52
17 10.1%	10:00
See your biggest climbs

Cadence

156 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	159	5.9	1:18:31	15:38
Walk	13.5	110	0.1	16:29	2:18:38
Still	0.1	-	-	5	-
Pause	11.1	-	-	13:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.92%	More
800m	4:40	9:24	37.56%	More
1km	5:52	9:26	39.21%	More
Mile	9:49	9:49	40.26%	More
5k	32:13	10:22	41.71%	More
5 miles	1:18:32	15:42	27.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.97
5km	31:20	10:05	42.87
5M	51:53	10:23	42.02
10km	1:05:19	10:31	41.65
10M	1:48:10	10:49	41.52
Half	2:24:00	11:00	40.93
20M	3:45:31	11:17	41.41
Mara	5:00:15	11:28	41.47

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