Fri 19th Aug 2022 at 12:15pm by Magnon
Walk > General
-
Time
12:45
-
Miles
0.64
-
Min/mi
19:55
-
Stride(cm)
75
-
Cals
72
-
Cadence
108
-
BPM
68
-
%MHR
40.1
-
B/mi
1364
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:08(12:08/km) 67/84bpm [813b/km] 69cal 51/57rpm
2) 0.03km - 37(17:42/km) 87/96bpm [1540b/km] 3cal 35/92rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 +34
|
29:29 |
64 57-77 |
1886 |
109 106-112 |
1048/19 |
0.13 |
3:07 |
1:16 |
20:18 |
63 58-67 |
1279 |
104 100-110 |
1/3 |
0.19 |
4:16 |
1:09 |
18:28 |
65 61-70 |
1200 |
108 98-112 |
6/8 |
0.25 |
6:24 |
2:08 +52
|
34:08 |
61 58-65 |
2082 |
109 106-112 |
10/15 |
0.31 |
7:39 |
1:15 |
20:00 |
64 56-70 |
1280 |
109 106-110 |
8/17 |
0.38 |
8:51 |
1:12 |
19:09 |
64 59-67 |
1226 |
107 102-110 |
8/14 |
0.44 |
10:00 |
1:10 |
18:34 |
73 64-82 |
1355 |
107 104-110 |
6/8 |
0.50 |
11:09 |
1:08 |
18:13 |
74 70-83 |
1348 |
109 98-114 |
9/3 |
0.56 |
12:17 |
1:08 |
18:15 |
74 69-80 |
1350 |
108 104-112 |
23/7 |
0.63 |
14:08 |
1:51 +29
|
29:38 |
72 66-95 |
2134 |
104 80-108 |
42/91 |
0.64 |
16:38 |
2:30 +1:59
|
2:19:17 |
84 80-96 |
11700 |
150 82-184 |
0/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
10:18 |
20:43 |
More |
1km |
13:12 |
21:15 |
More |
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