Thu 18th Aug 2022 at 3:17pm by Magnon

Walk > General

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Time
37:12
Miles
1.66
Min/mi
22:25
Stride(cm)
67
Cals
174
Cadence
107
BPM
84
%MHR
49.3
B/mi
1888
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:52(15:52/km) 81/102bpm [1285b/km] 71cal 47/61rpm
2) 1km - 13:49(13:49/km) 84/93bpm [1161b/km] 64cal 49/105rpm
3) 0.68km - 7:31(11:04/km) 89/112bpm [986b/km] 39cal 39/59rpm

15:52 13:49 7:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40 +59	42:36	88 62-102	3749	102 92-122	1718/67
0.13	6:02	3:22 +1:06	53:52	79 61-95	4255	103 94-110	3/20
0.19	8:12	2:10	34:47	81 73-88	2818	103 96-114	2/18
0.25	9:45	1:33	24:43	77 73-80	1903	107 104-110	3/21
0.31	11:06	1:21	21:36	82 78-85	1772	107 104-110	0/28
0.38	12:24	1:18	20:46	80 76-84	1661	107 104-110	10/12
0.44	13:50	1:26	23:02	81 76-84	1865	108 106-110	2/27
0.50	15:17	1:27	23:17	83 77-87	1932	107 104-110	11/11
0.56	16:58	1:40 +15	26:44	78 73-86	2086	105 102-108	5/21
0.63	18:16	1:18	20:51	84 79-89	1752	106 104-110	9/8
0.69	20:23	2:07 +38	33:52	87 81-93	2946	106 104-108	0/21
0.75	21:42	1:19	21:02	84 80-89	1767	107 106-112	3/7
0.81	23:04	1:23	22:02	83 79-86	1828	107 104-110	3/14
0.88	25:04	1:59 +35	31:49	85 81-89	2705	107 104-110	6/16
0.94	26:22	1:18	20:52	89 84-93	1857	111 108-114	5/17
1.00	27:48	1:26	22:52	87 83-90	1989	108 104-110	16/11
1.06	29:41	1:53 +29	30:09	82 77-87	2473	106 102-110	3/11
1.13	31:25	1:44 +27	27:41	81 73-87	2243	108 104-112	0/11
1.19	33:09	1:44 +17	27:45	81 78-87	2248	107 104-110	9/17
1.25	34:48	1:39 +14	26:29	84 81-90	2225	107 104-112	5/28
1.31	36:02	1:15	19:53	86 82-90	1710	109 108-112	0/13
1.38	37:18	1:16	20:10	87 82-91	1755	109 106-110	2/11
1.44	38:45	1:27	23:11	84 79-89	1947	106 100-110	7/6
1.50	42:10	3:25 +1:46	54:46	89 77-98	4875	108 98-116	1/24
1.56	46:53	4:42 +3:53	1:15:16	89 83-104	6699	104 98-112	3/9
1.63	47:26	34	8:58	107 105-110	959	-	12/13
1.66	47:48	22	10:25	110 108-112	1145	-	0/29

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 1718m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:30	23:09	More
1km	14:35	23:28	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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