Thu 18th Aug 2022 at 2:37pm by Magnon

Walk > General

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Time
19:55
Miles
0.85
Min/mi
23:26
Stride(cm)
68
Cals
26
Cadence
102
BPM
88
%MHR
51.3
B/mi
2054
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1(0/km)
2) 0.37km - 5:18(14:27/km) 84/103bpm [1214b/km] 26cal 47/58rpm

1 5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52 +30	29:58	93 86-101	2786	112 108-116	4/12
0.13	3:28	1:36 +12	25:31	87 82-90	2221	106 104-110	12/4
0.19	4:42	1:14	19:48	88 84-90	1743	108 104-110	1/28
0.25	5:59	1:16	20:24	83 79-90	1693	108 106-110	0/12
0.31	8:23	2:24 +38	38:25	87 80-92	3342	97 82-136	11/1
0.38	10:55	2:32 +43	40:37	87 82-92	3533	96 80-158	14/1
0.44	12:47	1:52 +32	29:54	89 86-93	2662	111 104-120	3/7
0.50	14:07	1:19	21:08	91 85-95	1923	105 94-116	7/9
0.56	17:00	2:53 +1:10	46:12	89 84-94	4111	100 94-102	7/0
0.63	18:26	1:27	23:08	94 89-98	2174	93 86-102	9/1
0.69	19:50	1:23	22:15	90 77-103	2002	98 94-100	9/1
0.75	21:15	1:25	22:34	82 78-85	1850	99 96-104	4/9
0.81	22:38	1:23	22:11	81 78-84	1796	100 96-104	6/9
0.85	30:12	7:34 +6:33	3:30:25	83 79-87	17464	99 88-116	9/22

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.6%	35:58
See your biggest climbs

Cadence

102 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More
800m	13:16	26:41	More
1km	17:34	28:16	More

Predictions

Dist	Time	Per Mile

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