Thu 18th Aug 2022 at 9:34am by Magnon
Walk > General
-
Time
36:25
-
Miles
1.46
-
Min/mi
24:57
-
Stride(cm)
64
-
Cals
189
-
Cadence
102
-
BPM
73
-
%MHR
42.9
-
B/mi
1829
-
Asc(m)
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:05(15:05/km) 68/80bpm [1026b/km] 75cal 43/79rpm
2) 1km - 15:44(15:44/km) 81/116bpm [1274b/km] 91cal 46/79rpm
3) 0.35km - 5:36(16:02/km) 64/74bpm [1026b/km] 23cal 42/54rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:06 |
2:06 +53
|
33:43 |
70 63-78 |
2361 |
99 84-106 |
1079/75 |
0.13 |
4:08 |
2:01 +24
|
32:24 |
65 57-70 |
2106 |
101 92-114 |
12/19 |
0.19 |
5:20 |
1:12 |
19:16 |
63 53-70 |
1213 |
101 96-108 |
10/9 |
0.25 |
6:32 |
1:12 |
19:13 |
71 69-72 |
1365 |
104 92-110 |
5/4 |
0.31 |
7:52 |
1:20 |
21:15 |
68 64-72 |
1445 |
107 100-128 |
15/0 |
0.38 |
9:33 |
1:41 +6
|
26:55 |
64 60-69 |
1723 |
97 88-110 |
15/15 |
0.44 |
11:05 |
1:32 |
24:33 |
65 60-73 |
1596 |
105 82-154 |
4/11 |
0.50 |
13:02 |
1:57 |
31:19 |
69 65-75 |
2161 |
107 82-156 |
11/17 |
0.56 |
14:56 |
1:54 +20
|
30:19 |
71 65-80 |
2153 |
100 92-108 |
20/3 |
0.63 |
16:29 |
1:33 |
24:42 |
74 69-79 |
1828 |
88 80-102 |
3/4 |
0.69 |
18:36 |
2:07 |
33:55 |
77 57-106 |
2611 |
116 80-154 |
22/6 |
0.75 |
21:36 |
3:00 +1:13
|
47:57 |
105 97-114 |
5034 |
109 80-154 |
10/5 |
0.81 |
23:22 |
1:46 +11
|
28:22 |
101 95-110 |
2864 |
91 82-102 |
21/13 |
0.88 |
24:49 |
1:27 +6
|
23:09 |
98 93-103 |
2269 |
102 98-108 |
13/13 |
0.94 |
26:15 |
1:26 |
23:00 |
99 95-102 |
2277 |
97 92-104 |
16/8 |
1.00 |
29:57 |
3:42 +2:07
|
59:05 |
83 52-102 |
4904 |
106 80-148 |
10/9 |
1.06 |
33:20 |
3:23 +1:45
|
54:13 |
56 50-65 |
3036 |
93 86-100 |
21/5 |
1.13 |
34:52 |
1:32 |
24:35 |
56 51-61 |
1377 |
99 92-104 |
6/20 |
1.19 |
36:12 |
1:20 |
21:14 |
65 61-69 |
1380 |
101 96-104 |
16/20 |
1.25 |
38:01 |
1:49 +21
|
29:00 |
66 60-70 |
1914 |
100 96-104 |
5/12 |
1.31 |
39:27 |
1:27 |
23:06 |
64 61-68 |
1478 |
99 88-106 |
5/18 |
1.38 |
40:48 |
1:21 |
21:34 |
65 61-67 |
1402 |
103 98-106 |
16/28 |
1.44 |
43:52 |
3:04 +1:14
|
49:03 |
65 60-68 |
3188 |
100 90-106 |
5/9 |
1.48 |
46:51 |
2:59 +1:47
|
1:19:06 |
61 51-74 |
4826 |
88 80-98 |
4/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:23 |
More |
800m |
12:10 |
24:28 |
More |
1km |
15:41 |
25:14 |
More |
Mile |
29:15 |
29:15 |
More |
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