Thu 18th Aug 2022 at 9:34am by Magnon

Walk > General

  • Time
    36:25
  • Miles
    1.46
  • Min/mi
    24:57
  • Stride(cm)
    64
  • Cals
    189
  • Cadence
    102
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1829
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:05(15:05/km) 68/80bpm [1026b/km] 75cal 43/79rpm
2) 1km - 15:44(15:44/km) 81/116bpm [1274b/km] 91cal 46/79rpm
3) 0.35km - 5:36(16:02/km) 64/74bpm [1026b/km] 23cal 42/54rpm
15:05 15:44 5:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 +53 33:43 70 63-78 2361 99 84-106 1079/75
0.13 4:08 2:01 +24 32:24 65 57-70 2106 101 92-114 12/19
0.19 5:20 1:12 19:16 63 53-70 1213 101 96-108 10/9
0.25 6:32 1:12 19:13 71 69-72 1365 104 92-110 5/4
0.31 7:52 1:20 21:15 68 64-72 1445 107 100-128 15/0
0.38 9:33 1:41 +6 26:55 64 60-69 1723 97 88-110 15/15
0.44 11:05 1:32 24:33 65 60-73 1596 105 82-154 4/11
0.50 13:02 1:57 31:19 69 65-75 2161 107 82-156 11/17
0.56 14:56 1:54 +20 30:19 71 65-80 2153 100 92-108 20/3
0.63 16:29 1:33 24:42 74 69-79 1828 88 80-102 3/4
0.69 18:36 2:07 33:55 77 57-106 2611 116 80-154 22/6
0.75 21:36 3:00 +1:13 47:57 105 97-114 5034 109 80-154 10/5
0.81 23:22 1:46 +11 28:22 101 95-110 2864 91 82-102 21/13
0.88 24:49 1:27 +6 23:09 98 93-103 2269 102 98-108 13/13
0.94 26:15 1:26 23:00 99 95-102 2277 97 92-104 16/8
1.00 29:57 3:42 +2:07 59:05 83 52-102 4904 106 80-148 10/9
1.06 33:20 3:23 +1:45 54:13 56 50-65 3036 93 86-100 21/5
1.13 34:52 1:32 24:35 56 51-61 1377 99 92-104 6/20
1.19 36:12 1:20 21:14 65 61-69 1380 101 96-104 16/20
1.25 38:01 1:49 +21 29:00 66 60-70 1914 100 96-104 5/12
1.31 39:27 1:27 23:06 64 61-68 1478 99 88-106 5/18
1.38 40:48 1:21 21:34 65 61-67 1402 103 98-106 16/28
1.44 43:52 3:04 +1:14 49:03 65 60-68 3188 100 90-106 5/9
1.48 46:51 2:59 +1:47 1:19:06 61 51-74 4826 88 80-98 4/12

Heart

73/114max
  • Show Beats/Mile

Elevation

Asc 161m, Range 1076m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:23 More
800m 12:10 24:28 More
1km 15:41 25:14 More
Mile 29:15 29:15 More

Predictions

Dist Time Per Mile
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