Fri 19th Aug 2022 at 11:08am by mityellow

Bike > General

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Time
8:42
Miles
1.85
Mph
12.8
Cals
67
BPM
118
%MHR
60.1
B/mi
557
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.98km - 8:42(2:55/km) 118/145bpm [344b/km] 67cal 20.6/42.89kmph

8:42

Dwp
Your hiding routes from me now 😭😭😭😭

Pace

34%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.47	115 107-120	728	2/0
0.13	40	17	13.52	118 114-124	524	0/1
0.19	52	11	20.00	120 116-123	360	0/2
0.25	1:03	11	20.20	124 123-125	368	0/4
0.31	1:19	16	13.74	114 111-119	498	0/1
0.38	1:41	22	10.26	108 106-112	632	4/0
0.44	1:59	18	12.75	108 105-111	508	1/0
0.50	2:13	14	15.56	111 110-114	428	0/1
0.56	2:35	22	10.16	106 96-115	626	1/0
0.63	2:59	24	9.39	107 102-113	683	1/0
0.69	3:19	19	11.71	120 117-122	615	0/2
0.75	3:34	16	14.43	121 119-122	503	0/0
0.81	3:48	13	16.73	117 116-118	420	2/0
0.88	4:03	16	14.20	115 113-116	486	1/0
0.94	4:24	21	10.83	114 113-116	632	1/0
1.00	4:48	24	9.49	116 115-117	733	3/0
1.06	5:13	25	9.10	120 115-126	792	4/0
1.13	5:32	20	11.49	139 130-144	726	2/0
1.19	5:47	15	14.84	140 139-141	566	2/0
1.25	6:00	13	17.79	138 137-139	465	1/2
1.31	6:12	12	18.57	137 136-138	443	0/4
1.38	6:24	12	19.36	135 134-136	418	0/2
1.44	6:36	12	18.82	134 129-138	427	0/3
1.50	6:47	12	19.44	120 118-122	370	0/4
1.56	6:59	12	19.39	124 123-124	384	0/3
1.63	7:11	12	18.53	121 120-123	392	0/1
1.69	7:27	16	14.49	117 113-120	485	0/0
1.75	7:48	22	10.29	110 109-113	642	2/0
1.81	8:12	24	9.54	111 110-113	698	1/0
1.85	8:42	30	5.01	116 114-117	1389	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:36	3:13	More
1km	2:12	3:32	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:35	5:46
20km	1:13:27	5:55
15 miles	1:30:41	6:03
20 miles	2:05:09	6:15
40km	2:39:39	6:25
25 miles	2:40:41	6:26
42km	2:48:37	6:28
50 miles	5:49:15	6:59
56 miles	6:36:31	7:05
100 miles	12:39:05	7:35
112 miles	14:21:49	7:42

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